The eyes are the windows of the soul (心灵). Having a pair of bright, clear eyes is very important, so we should protect our eyes throughout our lives.
Don’t read while lying down or walking. Relax after every hour of reading. Keep a distance from the TV set when you watch TV and give your eyes a rest every 30 minutes. Don’t stare at (盯看) the sun or try to read in the darkness.
Get your eyes checked often.
Not many people have this habit, but it is necessary. If you feel that there is something wrong with your eyes, get them checked quickly.
Rest your eyes whenever you can.
You can close your eyes for a few seconds or look into the distance for one or two minutes. A small break will relax your eyes.
Besides, be careful when you choose your glasses.
| A．Develop good habits of using eyes. |
| B．It also helps to protect you from getting eye problems. |
| C．Make sure you get enough sleep every night. |
| D．Glasses that aren’t suitable for you could bring you trouble. |
| E．Even if you’re wearing sunglasses, never look directly at the sun. |
| F．Eye problem can be found and treated early with regular checks. |
| G．Drink green tea every day as a way to protect your eyes against eye problems. |
