Some of us are better at helping others than we are at looking after ourselves. Maybe you are like this. Maybe you know someone who is. These are people who-are easy to have Super-Helper Syndrome (综合征) where you feel it is a must to help others but don’t look after your own needs.
It may bring hate. It’s easy to say you don’t want anything in return, but the reality is that it’s hard going indefinitely if you get little reward. At least you deserve thanks and recognition.
It may bring exploitation(剥削). If you never express any needs, then it’s easy and convenient for other people to act as if you don’t have any.
It may bring self-criticism.
A.It may bring burnout |
B.It’s vital to spot the signs early |
C.It may result in serious diseases |
D.Helpers’ guilt typically operates on two levels |
E.You will feel angry about others if you receive none |
F.And it’s also convenient for other people to take advantage of your help |
G.It’s important to take care of your own mental health as well as helping others |