Modern inventions have speeded up people's loves amazingly. Motor-cars cover a hundred miles in little more than an hour, aircraft cross the world inside a day, while computers operate at lightning speed. Indeed, this love of speed seems never-ending. Every year motor-cars are produced which go even faster and each new computer boasts of saving precious seconds in handling tasks.

All this saves time, but at a price. When we lose or gain half a day in speeding across the world in an air plane, our bodies tell us so. We get the uncomfortable feeling known as jetlag; our bodies feel that they have left behind on another time zone. Again, spending too long at computers results in painful wrists and fingers. Mobile phones also have their dangers, according to some scientists, too much use may transmit harmful radiation into our brains, a consequence we do not like to think about.

However, what do we do with the time we have saved? Certainly not relax, or so it seems. We are so accustomed to constant activity that we find it difficult to sit and do nothing, or even just one thing at a time. Perhaps the days are long gone when we might listen quietly to a story on the radio, letting imagination take us into another world.

There was a time when some people's lives were devoted simply to the cultivation of the land or the care of cattle. No Multi-tasking there; their lives went on at a much gentler pace, and in a familiar pattern. There is much that we might envy about a way of life like this. Yet before we do so, we must think of the hard tasks our ancestors faced, they farmed with bare hands, often lived close to hunger, and had to fashion tools from wood and stone, Modern machinery has freed people from that primitive existence.

Mindful weight loss is an approach to losing weight that emphasis being aware of your physical and emotional state about food choices. Research shows that mindful eating can help people reach their target weight more effectively and sustainably than dieting alone. It involves developing a deeper understanding of hunger, cravings (渴望) and emotions related to food, as well as learning to better listen to the body’s need. 【小题1】

The practice of mindful eating starts with paying attention to what you are feeling rather than focusing on restricting calones or avoiding certain foods together. You may be asked questions such as “How hungry am I” or “What am I really craving?” that help you focus on what your body is telling you. 【小题2】 This helps you better enjoy your food and stay satisfied longer.

A key component of mindful weight loss is researching healthy foods, understanding portions, and learning about nutrition labels. 【小题3】 Keeping track of meals and snacks through journaling for a few weeks can be helpful in getting an idea of what foods are triggering cravings or leading to overeating.

【小题4】 Such feelings can be guilt, stress, boredom or loneliness. Being mindful of emotions can help identify triggers for eating and help create healthier habits.

Mindfulness helps to stay strong in the face of cravings and urges by recognizing them as a part of the weight loss journey and staying focused on reaching goals. Practicing regular mindfulness techniques such as deep breathing, yoga or mediation will also help build weight loss over time. 【小题5】 With consistent effort, mindful weight loss can lead to improved physical health, mental wellness and overall balance in life.

Teenage life is quite dramatic but that doesn’t mean you cannot enjoy your life in these years. Even with your daily troubles, your life is not very hard if you know how to deal with them.

I know exactly how you feel. Teenage life can be hard. You are not a kid anymore, because you are smart enough to consider your surroundings. However, you are still not an adult because there are still lots of experiences that you need to have and lessons that you need to learn from these experiences. Above all, the hormonal (荷尔蒙的) imbalance in your body can really mess you up. I have been there. I was in it for six years exploring what life is about!

As a teenager, I had a major problem completing my routine tasks on time. And at that time, all that I needed to do was to finish my homework, study for the upcoming tests and clean my room. Now, I have much more things to do: cooking, cleaning and working while keeping a balance between all my relationships related to work, family and friends. That really is a lot of work. So, I will just give you one golden tip, “Never leave that till tomorrow which you can do today.”

Life becomes much easier now because I finish all my work on time and I have enough time to let my hair down. Half the problems of a teenager appear because we hate doing things. We’d rather go and have fun than sit down and take on our responsibilities. That is why you have so much trouble in your life; your parents won’t let you go out with friends because you haven’t cleaned your room or your teacher is always criticizing you because you haven’t finished your homework.