Four Habits That Lead to Emotional Security
Can you become more emotionally secure by doing certain things differently?
● Be willing to apologize.
Do you know that refusing to apologize may actually increase your ego (自负)?
● Be willing to accept failure.
Emotionally secure people can recognize and accept failure. This may be why two top schools in England teach failure as part of their curriculum.
● Learn to manage self-criticism.
Self-criticism is a usual stumbling block (绊脚石). It may be the most common psychological hang-up (障碍) in existence.
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Taking a more objective viewpoint on your own life gives you access to the big picture. Emotionally immature people tend to lack thinking and make poor decisions, which will only create more problems to feel insecure about. One solution is to step back and consider the big picture before making decisions.
A.Learn to accept. |
B.Take a big step back. |
C.You need more help than this. |
D.Research suggests that yes, you can. |
E.It gives you a false sense of moral superiority (优越感). |
F.The critical inner voice is common and almost without exception. |
G.Losing or at least losing gracefully is a vital skill for students to learn. |
Mother’s Day is the time to celebrate the great women who raised us.
Pick the gift of relaxation. For the mum who is always rushing around, looking after everyone but herself, a day of rest and relaxation at the spa is the perfect gift. Your mum deserves a break, and many spas offer special Mother’s Day packages with relaxing massages and facials.
Say it with flowers. Flowers are a classic Mother’s Day gift for a reason, and an arrangement of her favourite blooms is sure to bring a smile to her face.
Spend some quality time. It’s lovely to get presents, but what your mum probably wants more than everything is to spend some quality time with you. Treat her to a day out with an activity she’ll love, whether she’s into wine tasting or an elegant afternoon tea.
A.Keep the gifts coming. |
B.Show your gratitude with gifts. |
C.Book her in for a day, or buy her a gift card. |
D.Try to make something with her name or birthstone on it. |
E.However, it can be difficult to find a gift to show your appreciation. |
F.Or spend the day at home, letting her put her feet up while you cook. |
G.You don’t have to spend hundreds on expensive bouquets in the flower shops. |
On your first day of work, you’ll likely receive a lot of information and meet many of your coworkers.
Ask questions.
To show interest and learn more about your new role and company, ask questions.
Your supervisor should give you a list of your responsibilities on the first day. Make notes about the different parts of the role and ask questions if you need clarification about a duty. It’s important to make sure you know the standards of the job so you can meet and surpass them in time. It also makes evaluations easier to understand.
Start building your network.
As you meet your colleagues, try to form connections. You should create a network of coworkers that can help you learn in the first few weeks.
Be grateful.
At the end of your first day, thank everyone who helps you during the day.
A.Find out about the professional expectations. |
B.Keep an open mind and show your talent at times. |
C.You can create a list of questions the day before you start. |
D.Thank your manager again for the opportunity to be part of their team. |
E.Being prepared helps you adjust to your new work environment quickly. |
F.This can show that you want to take more responsibilities in the company. |
G.It is also useful throughout your career since you often need to rely on a team. |
Recent scientific studies have only underlined the importance of good sleep. But just what can a woman (or man) do to get a good night’s rest?
Silky (丝滑) Smooth
For silky smooth skin, buy some silky smooth cloth without wrinkling (起皱)!
Here’s a simple way for people who have a hard time falling asleep: try taking a shower! Showering can relax the body and mind, helping the muscles to let go of daily stress.
Limits Out
In order to ensure quality sleep, make sure all lights are out in the room. Sleeping in the dark helps remove upset and helps our bodies go into deep sleep, during which the body and mind repair themselves.
A.Cool Down |
B.Slow Down |
C.These three easy tips will help you sleep better at night |
D.This kind of cloth don’t wrinkle quite as roughly as cotton |
E.Sleeping on your back keeps facial skin laying at a natural angle |
F.A piece of black cloth covering eyes can help with the process too |
G.Even better, it affords an opportunity to remove all makeup before bed |
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