If muscle pain , cramping and stiffness (酸痛)in your legs ,back , feet or bottom are interrupting your sleep, you should know relief is available. Muscle Cramp Pain Reliever that contains eight active materials and has no known side effects can help prevent and relieve cramps and pains that are worse at night. It is sold at Aid, and CVS. Receive a free bottle when you order three (Limit 3 per order). Satisfaction guaranteed. Order now at www. LegCrampsRelief. com.

Do you suffer from burning or sudden and strong pain in your feet ? You should know help is available . Pain Relieving Foot Cream contains Eucalyptus Oil and Beeswax, known to relieve sharp, burning, and strong pain while also restoring skin that is severely dry, sensitive, or gets itchy(发痒的）or harmed. No known side effects. It is sold at Walgreens CVS, Rite Aid, Target and Walmart. Get a free jar when you order above two (Limit 3 per order). Get more details or order now at www.MDFootCream.com

Are pains down the back of your legs, or pain in your bottom or lower back making it uncomfortable to sit, walk or sleep? Leg & Back Pain Relief Cream combines seven active materials to relieve burning pains and annoying feelings. This product is not intended to treat or cure pain, but can ease painful symptoms. Stop using and get medical help if any extra bad effects like an itch bother you . It is sold at CVS , Rite Aid and Amazon . Get a free jar when you order three (Limit3 per order). Your satisfaction is 100% guaranteed! Get more details or order now at www. Leg BackCream. com.

Vaccination（接种疫苗）is among the most effective ways to help us prevent diseases. For viruses that don't change too much-the measles virus（麻疹病毒）, for example—getting vaccinated is a once-and-for-all method to prevent you from becoming infected with the virus. If you had two measles vaccines when you were a child, you will be protected for life.

However, it's a different story when it comes to influenza（流行性感冒）, commonly known as "the flu", which generally peaks between December and February. Flu vaccines cannot protect us in the long term.

There is no long-term immunity（免疫）, according to Theodore Strange, associate medical director at Staten Island University Hospital in New York. "The virus essentially 'changes its coat'—HIN1, H2N3, and so on," he told the website Healthline.

Apart from a person's immune protection from flu vaccination declining over time, flu viruses are also constantly changing. So the vaccines are likely to be updated from one season to the next to protect against the viruses that research suggests may be the most common during the upcoming flu season.

Thus, to develop effective flu vaccines, over 100 national influenza centers around the world conduct year-round surveillance（监测）for influenza. Researchers will test thousands of influenza virus samples from patients, according to the official website of the US Centers for Disease Control and Prevention（CDC）. The World Health Organization also suggests there are three or four influenza viruses that are most likely to spread among people during the upcoming flu season.

But even when a vaccine is developed, getting it can prove to be difficult, as it is in high demand and short supply. The timing of influenza vaccine production and distribution is unpredictable, thus the availability of the flu vaccine supply does not always coincide with（与……一致）peak demand.

So scientists prioritize（划分优先顺序）access to the vaccination. The CDC recommends key populations, such as medical staff, teachers, students, children and those aged 60 and above, receive flu vaccines.

This year the situation seems more complicated, as the upcoming flu season coincides with the COVID-19 pandemic. This could overwhelm hospitals, straining（过度使用）resources and healthcare workers' time.

HOLLAND & BARRETT

Valerian capsules(缬草胶囊)

A traditional herbal medicinal product used for the temporary relief of symptoms of mild anxiety and to aid sleep. This is based on traditional use only.

Active Ingredients:

Each capsule contains 337mg of extract (as dry extract) from Valerian root (Valerian officinalis L)   (equivalent to 1683mg-2020mg of Valerian root).

Dosage（剂量）:

For oral use only.

For adults and elderly:

Mild anxiety — Take 1 capsule 3 times daily.

To aid sleep — Take 1 capsule 30 minutes to 1 hour before bedtime with an earlier dose during the evening if necessary.

Swallow the capsule with water. As the effects of this product may not occur immediately, the capsule should be taken continuously for 2-4 weeks.

The maximum dose is 4 capsules per day.

Duration of use: If symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.

Warnings:

Do not exceed (超过) the stated dose.

Do not take this product if you are:

Under 18 years of age

Pregnant or breastfeeding

Allergic to Valerian or any of the excipients (辅药)in this product

Already taking a medicine for sleep or anxiety

Storage:   Store the capsules below 25℃.

Keep the bottle tightly closed.

Keep out of sight and reach of children.

Registration Holder:   NBTY Europe Limited, Samuel Ryder House, Barling Way, Nuneaton, Warwickshire, CV10 7RH, United Kingdom