My smartphone gave me access to music, information and videos. I would repeatedly refresh my email, shop online and look through the latest bad news. I’d often complain. I felt trapped by it.
I am more connected in my relationships.
Earlier, while texting with a friend who had moved, I finally got frustrated (懊丧的) and called her. I realized I hadn’t spoken to her since her move.
I consume news on my own.
During the lock-downs, I filled boredom by visiting stores sending newsletters to my email. I found myself repeating lines from department store copywriters. Every time I clicked “buy”, I’d get a dopamine (多巴胺) hit. Now I’m online about 10 times less, I’m more thoughtful about what I need and I’ve had the time to take up knitting and needling—making what I once would have “added to cart”.
I am calmer.
When I first quit using my phone, I’d search for it at times. I went through withdrawals. Thankfully, that sense of dependence is false. I’ve found you can find other ways to do all the things.
A.I shop less online. |
B.So I decided to change. |
C.I spend my time with my family. |
D.But over time, I became worried about its role in my life. |
E.I worried that I would miss out important discussions of the day. |
F.It made a difference to hear both the awe and sadness in her voice. |
G.It’s not always convenient, but I’m much calmer without my smartphone. |
Alex Elman runs a big business — something hard to imagine after she lost her sight in her twenties. But Elman says that losing her sight helped her focus on finding success.
Elman's father planted a hillside vineyard in western Massachusetts in 1981. It's where Elman fled during the darkest period of her life. When she was 27 years old, she went blind due to complications from Juvenile diabetes (青少年糖尿病)17 years ago. She recalled, "I hid in my home. I hid in the place, to me, that was the safest place in the world."
Elman is now the founder of Alex Elman Wines, a growing collection of organic wines from all around the world: Chianti from Italy, Torrontes from Argentina. Elman doesn't work alone. Her assistant, a guide dog named Hanley, is something of a wine taster, and quite a beggar. Hanley travels to all of the wineries that Elman does, from South America to Europe.
At first, Elman resisted the idea of a seeing-eye dog. Now it's hard to imagine her life, or her business, without him. She said, "When someone tells me something is organic and I don't really believe it because I taste something funny on it, I'll put it in front of his face and if he likes the wine, he'll actually go in and sniff it. If it's not right, he'll turn his head away ... He gets in the dirt with me. He scratches around. He makes sure that we see earthworms and butterflies. That's how we know that the soil is actually organic, that there are no chemicals."
Elman told CBS News she believes the loss of her vision was a gift. She said, "It allowed me to pay attention to what I thought was important and also to be able to teach people that the broken hang nail is not a big deal, you know what I mean? Don't sweat the small stuff. Don't sweat the big stuff either."
【小题1】From Para.2, we know that Elman _____.A.got through her hard days in the vineyard |
B.liked playing hide-and-seek during her childhood |
C.suffered from juvenile diabetes from 27 years old |
D.lost her sight while helping with farm work in 1981 |
A.it is a guide dog | B.it is capable of drinking |
C.it wins permission to be with Elman | D.it travels all over the world |
A.make Hanley drink it | B.turn to Hanley for advice |
C.order Hanley to head away | D.have another taste herself |
A.There is no royal road to success. |
B.A single tree does not make a forest. |
C.The eye is blind if the mind is absent. |
D.When life gives you lemons, make lemonade. |
The Benefits of Keeping a Journal
If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life.
It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn’t write it down?
It allows you to see the progress over time. After keeping a journal for years, you can look back at it and see how far you’ve gone. Things that were big problems in the past might seem small today.
It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.
A.It aims to express your ideas. |
B.I often experienced that myself. |
C.And the raw ideas in the past might have been realized today. |
D.It helps you review all the lessons you’ve learned. |
E.Just use whatever tool you feel comfortable with. |
F.Active thinking helps you connect your idea to another one. |
G.Keeping a journal has become a habit for me. |
"There is a tendency to decide that no action is needed," says a psychologist, "In order to take action, you have to work against them." Here are some common thoughts that stop you from helping.
●Why should I be the one? I'm probably not the most able person in this crowd. You might think someone older or with more medical knowledge should offer assistance.
●What if he doesn't really need my help? The fear of embarrassment is powerful; no one wants to risk looking foolish in front of others.
●No one else looks concerned. We can follow the people around us, but most people tend to hold back their emotions in public.
"If you spot trouble and find yourself explaining inaction, force yourself to stop and figure out the situation instead of walking on," says the psychologist. "Then retry to involve other people; you don't have to take on the entire responsibility of being helpful. Sometimes it's just a matter of turning to the person next to you and saying, 'It looks like we should do something.' Or asking someone if an ambulance has been called and, if not, to call for one. Once you take action, most people will follow you."
【小题1】Which is NOT the common thought that stops you from helping others?
A.I'm not the very capable person. |
B.It looks like we should do something. |
C.No one else is concerned. |
D.He doesn't really need my help. |
A.go directly to the police station |
B.get along well with the passers-by who spot the trouble |
C.ask others for help and call the police |
D.work against the first thoughts that stop you from offering help |
A.to give others a hand | B.to be more able |
C.to explain their inaction | D.to evaluate the situation |
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