After a long summer, do you gain weight? Do you want to do some exercises to lose weight? Are you busy in dealing with new school matters? Are you struggling to find a workout time that fits into your schedule? 【小题1】 This series of exercises dumps(释放), or releases, your body’s nitric oxide(一氧化氮) into your muscles, causing them to relax. It also causes your blood vessels to widen, which helps lower your blood pressure. The exercises can help control blood-sugar levels for those with diabetes. 【小题2】 And the routine can be done in just three to five minutes! You have no need to worry about your study time which may be affected by long time workout.

According to Dr. Zach Bush, who developed the routine, it’s simple and effective. Every movement must be done quickly and properly. 【小题3】 Start with 10 repetitions of these four exercises and work up to 20 over time.

1. Squat(蹲) like you’re sitting down while swinging your arms out in front.

2. Swing your arms one by one forward and backward at a 90-degree angle.

3. Swing your arms up from your bellybutton out to your sides and up over your head and down to the starting position.

4. 【小题5】                         

Get up and get moving. Your body will thank you for it.