试题详情
阅读理解-阅读单选 适中0.65 引用2 组卷95

The Pros and Cons of Napping

Daytime resting: helpful or harmful?

Getting some sleep, even a short afternoon nap, may seem like a good thing for people with sleep disorders. But for those with insomnia and an already decreased desire to sleep at night, midday shut-eye can actually be counterproductive. So before you curl up on the couch this afternoon, consider whether your quick fix might backfire when you lie down in bed tonight.

Trouble sleeping at night

If you have insomnia, naps present a problem, even if you feel tired during the day. Napping during the day can perpetuate bad sleep habits for people with temporary sleep issues caused by stress, illness, or jet lag too.

“Even just a little bit of a power nap reduces your night time sleep drive,” says Ralph Downey III, PhD, director of the Sleep Disorders Center at Loma Linda University Medical Center in Califoria. “The nap becomes nothing more than another episode of fragmented sleep.”

Getting through the day

If you don’t have a problem getting your z’s at night, a quick nap can work wonders to pull you through a tiresome or sleep-deprived day. In fact, a 2008 study found that a 45-minute daytime nap can improve memory function. And previous studies have found that naps can lower blood pressure.

Those who suffer from narcolepsy or shift-work syndrome may also benefit from daytime naps, says James Wyatt, PhD, director of the Sleep Disorders Service and Research Center at Rush University Medical Center in Chicago.

Fatigue could be a warning sign

If you’re constantly fighting the urge to sleep during the day and falling asleep instantly at night, you might have obstructive sleep apnea, a condition in which you stop breathing while you sleep.

In this case, naps won’t help. By wearing a continuous positive airway pressure(CPAP) machine that flows oxygen through your nose, however, you’ll likely sleep more soundly and wake refreshed whether from a good night’s rest or a quick catnap.

【小题1】If you suffer from insomnia________.
A.midday shut-eye may be helpful
B.a short afternoon nap is probably a good thing
C.napping during the day is considered a good habit
D.a little bit of a power nap decreases your night time sleep desire
【小题2】A quick nap can be beneficial for common people except those________.
A.who have a problem falling into sleep at night
B.whose memory is not good enough
C.who suffer from shift-work syndrome
D.whose blood pressure is too high
【小题3】It can be inferred from the passage that________.
A.naps are helpful for those who have obstructive sleep apnea
B.more oxygen through your nose might improve sleep quality
C.a 45-minute daytime nap can be beneficial for those with insomnia
D.a quick nap can pull everyone through a sleep-deprived day
23-24高三上·上海·阶段练习
知识点:科普知识 说明文 答案解析 【答案】很抱歉,登录后才可免费查看答案和解析!
类题推荐

Every time your fingers touch your cell phone, they leave behind traces of chemicals. And each chemical offers clues to you and your activities. By analyzing them. scientists might be able to piece together a story about your recent life, a new study finds.

A molecule is a group of atoms. It represents the smallest amount of some chemical. Your skin is covered in molecules picked up by everything you’ve touched. With each new thing your skin contacts, you leave behind some small share of what it’d touched earlier.

Researchers at the University of California. San Diego (UCSD)recently analyzed such chemical leftovers on the phones of 39 volunteers. The study was led by biochemist Amina Bouslimani. To explore those remains, the UCSD team wiped the surface of each volunteer’s phone with a cotton swab(药棉签). The scientists also swabbed each person’s right hand.

Then the researchers compared the chemicals found on each cell phone. The scientists discovered as many of the molecules as they could. They then compared these to a database of chemicals. Pieter Dorrestein. a UCSD pharmaceutical chemist, had helped set up that database a few years earlier, which contains various substances, including spices, caffeine and medicines.

Traces of anywhere from hundreds to thousands of different molecules turned up on each phone. The molecules reflected what had been in the body, and what each person had handled before touching the phone. From all these molecules, Bouslimani says. “We could tell if a person is likely female, uses high-end cosmetics, dyes her hair, drinks coffee, prefers beer over wine or likes spicy food.”

Police already use molecular analyses to look for traces of explosives or illegal drugs. To date, Dorrestein says. he’s never heard of police using phone remains to narrow down behavioral clues to search for a suspect. But detectives might one day use such data to track down someone who left a phone behind at a crime scene.

【小题1】What can we conclude about the user by analyzing the leftovers on the phone?
A.Personality.B.Intelligence.C.Appearance.D.Lifestyle.
【小题2】What was the first thing needed to be done for the study?
A.Comparing different chemicals.B.Hiring volunteers with cell phones.
C.Building a database containing chemicals.D.Collecting the chemicals from phones.
【小题3】What’s the author’s attitude towards the application of the research finding?
A.Uninterested.B.Disappointed.C.Doubtful.D.Positive.
【小题4】What should be the best title for the text?
A.Fingers Leave Clues about You on Your Phone
B.Your Phone May Be Home to Various Chemicals
C.Molecules Are Used to Search for Illegal Drugs
D.Cell Phones Will be Used in More Fields
Dogs wag(摇摆) their tails in different directions depending on whether they are excited and wanting to move forward or threatened and thinking of moving back,a study has found.
Researchers in Italy examined the tail wagging behaviour of 30 dogs,catching their responses to a range of stimuli(刺激物) with video cameras.To conduct the study they chose 15 male dogs and 15 female ones aged between one and six years.The dogs were all family pets whose owners had allowed them to take part in the experiment at Ban University.The dogs were placed in a large wooden box with an opening at the front to allow for them to view various stimuli.They were tested one at a time.
The researchers led by Professor Giorgio Vallortigara of the University of Trieste found that when the dogs were shown their owners—a positive experience—their tails wagged energetically to the right side.When they were shown an unfamiliar human they wagged to the right,but with somewhat less enthusiasm.The appearance of a cat again caused a right-hand side wag,although with less intensity again.The appearance of a large unfamiliar dog,similar to a German shepherd,changed the direction of tail wagging to the left.Reseachers supposed the dog was thinking of moving back.When the dogs were not shown any stimuli they tended to wag their tails to the left,suggesting they preferred company.While the changes in the tail wagging were not easily noticed without the aid of video,it was thought that the findings could help people judge the mood(心情) of dogs.Computer and video systems,for example,could be used by professional dog trainers to determine the mood of dogs that they were required to approach.
【小题1】The video cameras were used to catch the dogs’ responses because _______.
A.it was easier to catch the dogs’ response changes in the tail wagging
B.the dogs were put in the wooden boxes and tested one at a time
C.they enabled the dogs’ owners to know about their dogs’ habit
D.the dogs wagged their tails in different directions when they were in different moods
【小题2】The underlined word “intensity” in the passage means _______.
A.surpriseB.worry
C.excitementD.interest
【小题3】When there are no stimuli,a dog will _______.
A.wag to the leftB.wag to the right
C.not wag at allD.wag to the left and then to the right
【小题4】The underlined word “they” refers to _______.
A.the dogsB.the trainers
C.the systemsD.the researchers
【小题5】The purpose of doing the experiment is _______.
A.to train dogs for their owners
B.to help people judge the mood of dogs
C.to help dogs find company
D.to help people choose their pet dogs

Imagine a drug that could enhance a child’s creativity and critical thinking. Imagine that this drug was simple to make, safe to take, and could be had for free. The nation’s leading pediatricians (儿科医生) say this miracle compound exists. In a new clinical report, they are urging doctors to prescribe it liberally to the children in their care.

“This may seem old-fashioned, but there are skills to be learned when kids aren’t told what to do,” said Dr. Michael, a Harvard Medical School pediatrician who led the drafting of the call. Whether it is rough physical play, outdoor play or pretend play, kids obtain important lessons to make things up as they go. Actually, play fosters children’s creativity, cooperation, and problem-solving skills, all of which are critical for a 21-century workforce. When parents engage in play with their children, it builds a wall against the harmful effects of all kinds of stress. The pediatricians’ appeal comes as kids are being squeezed by increasing academic demands and the constant invasion of digital media.

The trends have been a long time coming. Between 1981 and 1997, studies showed that the time children spent at play declined by 25 percent. Since the adoption of sweeping education reforms in 2001, public schools have steadily increased the amount of time devoted to preparing for standardized tests. Even kindergartens are not excluded. By 2009, a study of Los Angeles kindergartens found that five-year-old kids were so burdened with academic requirements that they were down to an average of just 19 minutes per day for free play. Plus, kids’ growing time spent in front of screens and digital devices, even among preschoolers, is another playtime thief.

Play may not be a hard sell to kids. But UCLA pediatrician Carlos Lerner acknowledged that the pediatricians’ new prescription may meet with skepticism from parents, who are anxious for advice on how to give their kids a leg up in the world. Lerner said, “It’s liberating to be able to offer them this advice: that spending time with your child and letting him play is one of the most valuable things you can do.”

【小题1】The “drug” mentioned in the first paragraph is intended ________.
A.to advertise the drug
B.to introduce the topic
C.to praise pediatricians’ contribution
D.to provide background information
【小题2】What steals away children’s playtime besides growing academic requirements?
A.Parents’ anxiety.
B.The increase of digital use.
C.The adoption of education reforms.
D.Devotion to standardized tests.
【小题3】What may be the attitude of parents towards the new prescription?
A.Opposed.B.Supportive.C.Doubtful.D.Indifferent.
【小题4】Which of the following can be the best title for the text?
A.Let Children Just PlayB.Kids’ Creativity Counts
C.Parents’ Attitude MattersD.Let Children Enjoy Freedom

组卷网是一个信息分享及获取的平台,不能确保所有知识产权权属清晰,如您发现相关试题侵犯您的合法权益,请联系组卷网