Taking care of your body is an important part of your mental and physical health at any age. But do you enjoy sticking to all the universally acknowledged healthy habits? Here are 4 activities that will help keep you healthy and bring you joy at the same time.

*Eating dark chocolate

Dark chocolate is made from the seed of the cacao tree. 【小题1】. It can improve your brain function, reduce the effects of stress on your body and lower the risk of heart disease. It’s also one of the best choices of sweets to satisfy your sweet tooth.

*Dancing

There is no need for equipment or any knowledge. 【小题2】. Dancing is a full-body workout, and it helps to reduce stress. You can dance in your living room, garden, bathroom, or anywhere you like! You don’t have to be a trained dancer to enjoy the movement and let loose.

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Studies have shown that a simple walk and just being outside can decrease cancer risks, help with your mental health, and regulate your blood pressure. Go outside to sit in your garden or find a beautiful spot in the park and relax for a few minutes. Feel the warmth of the sun on your skin and improve your vitamin D levels.

*Making sure you are well-rested

Being well-rested is something that affects the quality of your day after waking up from sleep. If your sleep has been restful, you will feel refreshed and restored throughout the day. But what if even after sleeping for 6 — 9 hours you still feel tired? 【小题4】.

Make sure you do all the little things that can help you to feel better and be more joyful. 【小题5】. Therefore, take time to enjoy the life you’re living!

Have you ever looked in your food-waste bin? 【小题1】 It’s estimated that families in the U. K. create more than six million tonnes of food waste each year. “Food waste” means food that could have been eaten but instead is thrown away. Apples, bananas, bread, potatoes and salad are the most common items that are binned.

With food prices rising, it’s a good time to become a “food-waste warrior”. Not only will it save money, but it is good for the environment. After all, growing, packaging and transporting food use a lot of Earth’s resources such as energy and water. 【小题2】 First, it’s a good idea to find out just how much food goes into your bin. Keep a diary and note down the foods that get chucked out most often—and why. Planning meals for the week with your family can save time and money. For instance, meat from a Sunday roast could go into sandwiches on Monday.

【小题3】 Weigh out pasta or rice you need before you cook it(there are portion sizes on the packet but they are for adults, so adjust them), and before you pile your plate, check how hungry you are so you don’t end up leaving food because you’re too full.

Your freezer is a good way to save food. Keep a sliced loaf in there; you can put frozen slices straight into the toaster. You can freeze leftovers in a sealed container for another day. 【小题4】 It’s hard to keep track of food that’s gone to the back of the fridge. You could label a shelf an “Eat me first” spot for anything that has been there for a while.

Finally, use your senses. Some U. K. supermarkets have taken “best before” dates off fruit and vegetables. 【小题5】 Ask an adult to help. Don’t forget to update your diary to see how much change you can make.

Minimalism is characterized by extreme simplicity. The essence of it is learning to live with fewer material possessions while still being content land at peace with oneself. Its advantages have been recognized by a wide range of people.【小题1】Here are a few steps you may take to get going.

Set your minimalist goals.【小题2】What are your goals? What exactly are you seeking — a cleaner home, mental clarity, or something else? Writing down your ideas and emotions will help you come up with a set of motivations. Even better, make a vision board to describe the result you seek. If you get off track, they can help you get back on track.

【小题3】If is a crucial step to tidy up your area. Take away anything that is broken, useless, or no longer makes you happy. Get rid of the most obvious clutter. Next, make certain that everything you possess, has a home for. As a result, everything seems neater and you can further reduce your belongings.

Work, room by room. Breaking down the de-cluttering process into small steps is a smart idea.【小题4】This may be the messiest or the room you spend the most time in the house. Go through everything you have in this area slowly, which will serve as a source of inspiration for the rest of your home once you’ve finished the first room.

Final reflections. Keep in mind, simplicity requires patience and effort. Minimalism had to be born, not out of a short-lived idea or longing for a new lifestyle, but from a sincere desire and strong need to rethink our lives.【小题5】