We’ve all heard the expression, “Money doesn’t buy happiness.” Since happiness is a side effect of laughter, shift your focus from the secret of happiness to experiences that bring you laughter. Instead of asking yourself “How can I be happy?”, ask “What makes me laugh?” This approach creates space for more actionable practices.
•Look at the situation through a child’s eyes.
When times get stressful, take a moment to think about how you saw things as a kid. The more we can experience that childlike wonder and enthusiasm, the less we sweat even the big stuff.
•Add laughter to your mornings.
•Learn to laugh at yourself.
Relieving yourself of pressure is the joy of learning to laugh at yourself. It also allows you to show more of your true self.
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There is no better way to practice laughing at yourself than going outside your comfort zone. From learning German to taking up rollerblading and Zumba, plenty of new activities will fuel your laughter. With so many ways to laugh more, why wait for your bit of happiness?
| A．Hang out with friends. |
| B．Take up something new. |
| C．Permit yourself to be silly. |
| D．Morning routines set the tone for the entire day. |
| E．Read on four ways to get your daily amount of laughter. |
| F．Money doesn’t buy happiness but it can help us find happiness. |
| G．Instead, try any of the ideas above, and start feeling better now. |
