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A broken heart. A sad ending to a love affair. That’s something most of us have experienced, or probably will. After all, it’s part of human life. But no question, the experience can be hard to get over.

But research shows there are pathways through the heartache. Listening to sad music is a major one. It can help you begin to feel joy and hopefulness about your life again. It can arouse (激发,唤醒) the desire (渴望) to connect with others.

Sad music can help heal and uplift you from your broken heart. A recent study from Germany found the emotional influence of listening to sad music is an arousal of feelings of empathy (共情), and a desire for positive connection with others. That, itself, is psychologically healing. It draws you away from concentration on yourself, and possibly towards helping others in need of comfort.

Another experiment, from the University of Kent, found that when people were experiencing sadness, listening to music that was “beautiful but sad” improved their mood. In fact, it did so when the person first consciously accept the situation causing their sadness, and then began listening to the sad music. That is, when they intended that the sad music might help, they found that it did.

These findings link with other studies that show accepting your sad situation emotionally leads to healing and growth beyond it. It seems unbelievable but it does make sense. For example, research from Cornell University, published in Psychological Science, found that accepting discomfort about a life experience or new situation, and viewing it as a step towards growth and change, encourages people to find a pathway through it, beyond it. As Churchill famously said, “If you’re going through hell, keep going.” That discomfort points you towards creating a plan, a new action. It fuels hope.

【小题1】What can we learn from paragraph 3 and paragraph 4?
A.Sad music can make people help others.
B.Sad music can make sad people feel better.
C.Sad music can make people believe in themselves.
D.Sad music can make people concentrate on themselves.
【小题2】What does Churchill advise us to do when experiencing discomfort?
A.Listen to a sad song.B.Avoid unwise actions.
C.Find support from others.D.Face the discomfort directly.
【小题3】How does the author develop this text?
A.By listing figures.
B.By giving directions.
C.By comparing examples.
D.By presenting research findings.
【小题4】Which is the best title for the text?
A.How to Find Pathways through Heartaches
B.How We React to A Broken Heart Matters a Lot
C.What We Can Do to Overcome Discomfort in Life
D.Why Listening to Sad Music Heals Your Broken Heart
23-24高三上·甘肃兰州·阶段练习
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Tonal languages use pitch (音调) to distinguish words that otherwise might sound the same. In Mandarin, for instance, mă means horse whereas mã means mother. Nontonal languages like Spanish sometimes include pitch changes to suggest emotion, for example, but not to change a word’s meaning.

As a Mandarin speaker and musician, Jingxuan Liu wondered about the crossover (融合) between language and music. While studying at Duke University, Liu helped analyze the musical abilities of nearly half a million people from 203 countries. Her colleagues had launched an online game in which participants completed several musical tasks, including identifying matching melodies at different pitches and finding beat tracks that fit songs’ rhythms.

On average, native speakers of the 19 represented tonal languages were better at the melody task compared with speakers of 29 nontonal languages. And the effect wasn’t small a tonal first language strengthened melodic understanding by about half the amount that music lessons did, which was also surveyed. But tonal languages speakers tended to be worse at the rhythm task.

Humans must be choosy about what they pay attention to. Pitch patterns are quite important in tonal languages, which might explain the balancing act in music. “You’ve got a finite resource of attention, and you’ve got to divide up that somehow,” says study coauthor Courtney Hilton, a scientist at the University of Auckland in New Zealand.

Prior research on language and music often compared just two tongues, usually English and Mandarin. But other cultural influences, such as Eastern and Western music styles, could have affected results. By examining a wide range of people, the new study included languages never estimated in this way and reached more generalizable conclusion.

“Our result here is showing that the language someone speaks which is an important part of culture — also shapes cognition,” Hilton says.

【小题1】Why did Liu’s colleagues launch the online game?
A.To attract more students to do the research.
B.To learn about different people’s musical abilities.
C.To confirm the role of music in people’s language learning.
D.To find the difference between tonal languages and nontonal ones.
【小题2】What were native speakers of tonal languages better at than those of nontonal languages?
A.Finding beat tracks.B.Suggesting emotion.
C.Distinguishing word meanings.D.Figuring out matching melodies.
【小题3】What does the underlined word “finite” in paragraph 4 mean?
A.Valued.B.Limited.C.Special.D.Potential.
【小题4】Which of the following words can best describe Liu’s study?
A.Ground-breaking.B.Brain-washing.C.Inefficient.D.Unreliable.

We are born to dance. Dancing changes the way we feel and think, and increases self-worth.

As a dance psychologist and teacher, I have witnessed the ways dancing has changed the lives of hundreds of people. Then I set up the Dance Psychology Lab so that I could combine my knowledge in psychology with dance, using science to study the relationship between movement and the brain. What I found was extraordinary: people with Parkinson's disease(帕金森病)and dementia(痴呆)getting a new chance to live longer;an increase in the self-worth of teenagers;reductions in sadness and anxiety in adults;increases in social bonding between people;and fundamental changes in the way people think and solve problems. All because of dancing.

Dancing stimulates the link between the body and the brain. The emotional high we get from dancing is due to dopamine(多巴胺).This brain chemical plays a role in how we feel, and low levels are associated with feelings of anxiety, hopelessness, pain and mood swings. Dancing is a great way to overcome these negative feelings because the exercise and our emotional responses to the music we're hearing can increase the release of dopamine in different parts of the brain. As dopamine levels go up, we can shake off some of those negative feelings and float into an excited state.

Scientists suggest that the best time to learn a dance routine is before you go to sleep. This is because the brain builds new knowledge structures while we sleep, and it is these structures that strengthen our ability to learn and remember information.

In our lab experiments, we found that people who did 20 minutes of improvised(即兴的)dancing became more creative when answering creative-thinking tasks. For example, before dancing, participants could generate about four or five alternative uses for a common object such as a brick or a newspaper, but after dancing they could generate seven or eight.

【小题1】Why does the author build the Dance Psychology Lab?
A.To change how people think and feel.B.To help people increase their self-worth.
C.To find out different social relationships.D.To study how dancing influences the brain.
【小题2】What change does dancing bring in people?
A.Dopamine levels go up.B.Their intelligence is raised.
C.Sleep quality is improved.D.Parkinson's disease and dementia are cured.
【小题3】When is the suggested time to learn dance moves?
A.In the morning.B.Before sleeping.
C.While working.D.In the evening.
【小题4】What do improvised dancing experiments show us?
A.Dancing helps with our creativity.
B.Dancing creates more activities.
C.Dancing attracts more participants.
D.Dancing inspires us to use more objects.

Some of the world’s most famous musicians recently gathered in Paris and New Orleans to celebrate the first annual International Jazz Day. UNESCO( United Nations Educational, Scientific and Cultural Organization) recently set April 30 as a day to raise awareness of jazz music, its significance, and its potential as a unifying(联合) voice across cultures.

Despite the celebrations, though, in the U.S. the jazz audience continues to shrink and grow older, and the music has failed to connect with younger generations.

It’s Jason Moran’s job to help change that. As the Kennedy Center’s artistic adviser for jazz, Moran hopes to widen the audience for jazz, make the music more accessible, and preserve its history and culture.

“Jazz seems like it’s not really a part of the American appetite,” Moran tells National Public Radio’s reporter Neal Conan. “What I’m hoping to accomplish is that my generation and younger start to reconsider and understand that jazz is not black and write anymore. It’s actually color, and it’s actually digital.”

Moran says one of the problems with jazz today is that the entertainment aspect of the music has been lost. “The music can’t be presented today the way it was in 1908 or 1958. It has to continue to move, because the way the world works is not the same,” says Moran.

Last year, Moran worked on a project that arranged Fats Waller’s music for a dance party, “Just to kind of put it back in the mind that Waller is dance music as much as it is concert music,” says Moran. “For me, it’s the recontextualization. In music, where does the emotion(情感) lie? Are we, as humans, gaining any insight(感悟) on how to talk about ourselves and how something as abstract as a Charlie Parker record gets us into a dialogue about our emotions and our thoughts? Sometimes we lose sight that the music has a wider context,” says Moran, “so I want to continue those dialogues. Those are the things I want to foster.”

【小题1】Why did UNESCO set April 30 as International Jazz Day?
A.To remember the birth of jazz.
B.To protect cultural diversity.
C.To encourage people to study music.
D.To recognize the value of jazz.
【小题2】What does the underlined word “that” in paragraph 3 refer to?
A.Jazz becoming more accessible.
B.The production of jazz growing faster.
C.Jazz being less popular with the young.
D.The jazz audience becoming larger.
【小题3】What can we infer about Moran’s opinion on jazz?
A.It will disappear gradually.
B.It remains black and white.
C.It should keep up with the times.
D.It changes every 50 years.
【小题4】Which of the following can be the best title for the text?
A.Exploring the Future of Jazz.
B.The Rise and Fall of Jazz.
C.The Story of a Jazz Musician.
D.Celebrating the Jazz Day.

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