Best Way to Lose Weight-Dieting Tips

How do you eat right to lose weight fast? You’ll discover there are a great number of weight loss diets which promise to help you drop the pounds fast. 【小题1】

Many weight loss diets are aimed at losing weight fast, but aren’t necessarily healthy and won’t create a long-term change for the better. 【小题2】 That means you’ll choose a diet which doesn’t cut out any necessary nutrients (营养物). Most diets suggest that you stop eating fat or carbs (碳水化合物). 【小题3】 You’ll need to make clear of your own body type before making a diet plan. You might also need to try different ways before finding the best way.

If you just need to shake a few pounds off in a short time, your plan won’t be the same as one to lose weight in the long term. The best short-term weight loss plan will be stronger than the best long-term weight loss plan, but both of them shouldn’t get rid of necessary nutrition. 【小题4】 Your body will go into “starvation mode” and your metabolism (新陈代谢) will slow down. As a result your body will keep more weight.

【小题5】 Spread out your meals evenly throughout the day. Any larger meals should be eaten earlier in the day. That gives your body more time and opportunity to burn calories. If you eat a lot before bed, those calories won’t burn but become fat.

New rules and behavior standards (行为规范)for middle school students came out in March. Middle school is going to use a new way to decide who the top students are. The best students won’t only have high marks. They will also be kids who don’t dye (染) their hair, smoke or drink. The following are some of the new rules.

Tell the truth. Have you ever copied someone else’s work on an exam? Don’t do it again! That’s not something an honest student should do. If you have played computer games for two hours in your room, don’t tell your parents you have done homework.

Do more at school. Good students love animals and care for other people. April is Bird-loving Month in China. Is your school doing anything to celebrate? You should join! That way, you can learn more about animals and how to protect them. When more people work together, it makes it more fun for everyone.

Have you ever quarreled with your teammates when our basketball lost? Only working together can make your team stronger. Be friendly to the people you are with. Try to think of others, not only yourself.

Be open to new ideas. Have you ever thought that people could live on the moon? Maybe you’ll discover Earth Ⅱ someday. Don’t look down on new ideas. Everyone’s ideas are important. You should welcome them, because new ideas make life better for everyone.

Protect yourself. Has someone ever taken money from one of your classmates? Don’t let it happen to you. If you have to go home late you should let your parents know.

Use the Internet carefully. The Internet can be very useful for your studies. But some things on the Internet aren’t for kids, so try to look at Web pages that are good for you. You can use the Web for fun or homework. Can’t you find any good Web sites for children? Here some:http://kids.eastday.com/http://www.chinakids.net.com/http://www.cycnet.com

Bad teeth may be painful and it’s getting worse without treatment. They can even ruin your life. Illness of the teeth can find its way into the blood system. This can increase the chances of a heart disease or other illnesses.

Experts say good care for teeth should start at birth. Mothers’ milk is the best food for the healthy development of teeth.

But dentists say a baby’s mouth and early teeth should he cleaned after each feeding. Use a cloth with a little warm water. Do the same if a baby is fed with a bottle. Experts say if you decide to put your baby to sleep with a bottle, give him only water.

When a baby’s teeth begin to appear, you can clean them with a wet toothbrush. Dentists say it is important to find soil toothbrushes made especially for babies and to use them very gently. Young children often eat toothpaste (牙膏) when they brush their teeth, so they should be carefully watched when they brush their teeth.

Parents often ask what effect thumb sucking (吮拇指) might have on their baby’s teeth. Experts generally agree that this is fine early in life. Most children stop sucking their thumbs by the age of four. If it continues, parents should talk to their children’s dentists or doctors.

Dentists say children should have their first dental visit by the time they are one year old. They say babies should be examined when their first teeth appear, usually at around six months.