When social media filled with images makes you question your appearance, opinions or ability, for it’s so easy for people to get caught in a whirlwind (旋流) of comparison, remember to look up and out and appreciate there’s a world of beauty in difference.
Dare not to compare.
No matter how many followers, comments, likes or views you have, if you get trapped in a competitive mindset, it can turn into a bottomless pit (无底洞) . That’s because there’ll always be someone gaining more positive responses. Think of fun times and kind things with families and friends, which are important and won’t fade from screen.
Be authentic (真实的).
Even if it seems the rest of the world isn’t showing their true selves, you can be different.
Give your time and attention to people doing inspiring things, spreading uplifting messages and sharing unique and beautiful ideas. Be selective. If someone’s posts make you feel bad about yourself, click unfollow or hide.
Take time out.
For those times when social media makes you unhappy or full of self-doubt, pause and step away, even if it’s only for a short time.
A.Keep it positive. |
B.Search for inspiration. |
C.You can try doing something creative. |
D.Turn over for four ways to get rid of the troublesome comparison. |
E.Make your social media channels a reflection of who you really are. |
F.Use them as a reminder that you don’t need to prove anything to anyone. |
G.Try spending time with a close friend who’ll remind you of all your good qualities. |
A workable and pretty easy solution to improving your listening skills is that you begin to realize how much of your ability to be an effective listener is really about you, not the other person and how fascinating or boring they are.
We tend to assume that listening is little more than showing up and paying attention to the other person.
You need to identify your personal “hot spots”.
In a performance review or heated debate, you can remind yourself if you’re having an emotional response to feedback and are having trouble hearing the other person out. Observing and learning from your behavior, and noticing how you are affected by your surroundings help you uncover your unique needs for doing your best listening.
A.Considering external factors is also important. |
B.Besides, get curious about your conversation style. |
C.In fact, if they’re boring, in some ways that is on you. |
D.But it’s also deeply tied to paying attention to ourselves. |
E.Effective listening is about creating the space for others to express themselves. |
F.The topics are what uniquely set you off and emotionally inspire you in some ways. |
G.Those are going to help everything from meetings to client presentations run smoothly. |
If you’re a teenager, you are in a very powerful position. Starting good money habits now will put you ahead for the rest of your life. Here are money tips for you.
Understand the power of time.You probably aren’t making a ton of money right now, but that doesn’t matter. What matters is time.
If you start the habit of saving money now, that habit will always be with you. Every dollar you get, whether it’s a gift, an allowance, or pay from a job, get into the habit of saving a part of it. Half of it would be ideal.
There is so much information available on the Internet. You can find articles that will teach you how to make $100 fast. There are also so many personal finance books to choose from to learn about where to start. You can talk to your parents for advice on money management, too.
Avoid FOMO.FOMO is fear of missing out on all the fun.
A.Consult experts for advice. |
B.Seize chances to get educated. |
C.And your money has a lot of it. |
D.But all of that will be true in time. |
E.Cash tends to burn a hole in our pockets. |
F.It’s time to start now because you don’t have many expenses. |
G.You’ll think everyone is having more fun than you as a teenager. |
A research has discovered that your gift for happiness is determined by your genes to a large degree.
A.Choose to be happy. |
B.Achieve happiness. |
C.To get more out of life, we need to put more into it. |
D.Yet, psychologists believe we can pursue happiness. |
E.Happiness is decided by a good many aspects. |
F.More money doesn’t necessarily bring extra happiness. |
G.This shifts people away from bitterness, and promotes happiness. |
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