As you get older, it is important to continue caring properly for your teeth. So you need to pay attention to your dental (牙齿的) health at home.
Brush your teeth twice a day. As you age, it is important to keep up with good dental health. The important part of good dental health is brushing your teeth twice a day. This removes food and bacteria (细菌) in your teeth.
Avoid smoking. Smoking can cause serious damage to your teeth over time.
Avoid drinks that can damage your teeth. Some drinks, such as soda pop and juice, can damage your teeth. If you are concerned about the health of your teeth, you should avoid these things whenever possible. If you really want to drink things that will damage your teeth, drink them through a straw (吸管).
A.Treat your teeth well. |
B.Eat some healthy food. |
C.Both of them cause weak teeth. |
D.Change your toothbrush regularly. |
E.It is also important to change your dental care habits as you age. |
F.This will prevent the drinks being on your front teeth and avoid the damage. |
G.If you are a smoker, you have a higher chance of getting tooth disease. |
Choosing the Right Career
For many students, choosing a career is the most important life decision they must make at school. However, choosing the right career is not that easy.
Step One: Reflection
Before you decide upon a career, think about your interests and your talents. Ask yourself: What do I enjoy doing? What am I good at?
Step Two: Planning
Step Three: Selection
Consider what kind of personality you have and what your value is: What is really important to you?
A.So how can you find a satisfying one? |
B.Then think about jobs that match you. |
C.Make an overall survey about your target job. |
D.Perhaps you like working face to face with people. |
E.So don’t push yourself to make the perfect decision right now |
Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health.
It is important for everyone to devote some time to health and fitness.
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune (免疫) system and protects us against diseases.
A.Fitness levels decide the quality of life. |
B.Health and fitness are interrelated to each other. |
C.It also helps in keeping us calm and relaxes our mind. |
D.For instance, we may have a tendency to catch a cold easily. |
E.If we keep our body fit, we can enjoy life in a better manner. |
F.There are some activities which everyone should do in our life. |
G.This makes our body suffer and we will catch other diseases. |
Can just one person make a difference? You bet! In a community every person counts, and getting involved is not difficult. Take stock of your own talents and interests.
Neighborhood cleanups are often sponsored by local businesses or schools. But if your community doesn’t have a cleanup program, get together with friends to organize one. You could pick up garbage in a larger area twice a year, or you could clean a smaller area every few months.
Do you know anyone who is housebound? Almost all neighborhoods have a few people who have to stay at their homes. These people are often elderly and unable to leave their homes to perform simple tasks. But they belong to the community, too. By letting them “borrow” your legs and eyes, you can make them feel included.
You can run errands for them like shopping or paying bills. They might like you to read to them if their eyesight is failing.
Round up some readers.
Reading clubs are popular all over Europe and North America. Members might read at home to prepare for discussion, or they might read aloud to each other and talk about what they just read.
A.Include the helpless. |
B.Do the daily routine. |
C.The civil authorities try to help but their money is tight. |
D.Living in a clean neighborhood will be its own reward. |
E.Then find out a need or an issue you really care about. |
F.Either way, a book or article can spark lively discussion and this often challenges people to take action. |
G.Governments provide some of the services these people need, but programs cannot give them friendship |
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