Which do you think is the best way to keep healthy?
With the development of society, people no longer worry about where their next meals come from as they did in the old days. They become more and more concerned about their health problems. Different people come up with different views: eating green food, doing outdoor exercise or going to hospital for medical treatment frequently. As far as I am concerned, the best way to keep healthy is to develop a good quality of psychology (心理).
According to some surveys, nowadays, most patients are not physically sick but mentally(精神上) ill. They feel the burden on their shoulders is much heavier than others, so they can’t step out of the shadow of depression and sadness. They need to release their spirit to the nature.
Besides, if you have developed a good quality of psychology, you’ll become more sociable and thus more willing to do your part in society. Joining some keep-fit clubs or tour groups, which are various versions of physical exercise, will benefit you a lot.
As a poem says, youth is not a period of time; it’s a state of mind. Everybody wants to keep young at heart because youth is a symbol for endless energy and passion for living.
Keep a good quality of mind, or keep a sense of humour, even if you are 80 years old, and you’ll never be old.
【小题1】According to the passage, in the old days, what people cared about might be _________.| A．food | B．exercising | C．clothing | D．health |
| A．have meals regularly | B．do outdoor exercise |
| C．go to hospital frequently | D．keep psychological health |
| A．burden | B．anger | C．difficulty | D．desire |
| A．undertaking social responsibility | B．talking with people frequently |
| C．asking an expert for advice | D．taking physical exercise |
