You are enjoying a nice dream until your alarm suddenly rings. 【小题1】. Is your clock out of control? No, it’s just winter, making the sun rise later, so it will be twice as hard to crawl out of bed into the cold darkness.

As the days get shorter, our mornings lose that crucial light to wake us up, so waking up gets harder. That means you’ll need to put in extra effort to get to work on time. 【小题2】 .

【小题3】. Summer or winter, you should aim to go to bed at about the same time every evening and wake up at about the same time every morning. Try to give yourself time for eight hours per night.

Avoid strong light near bedtime. So if you like reading before you close your eyes, try an actual book or an E-ink screen like a Kindle, which doesn’t emit the harsh light that phones and tablets do.

Buy a wake-up light. If you still have trouble with dark mornings, it might be time to introduce more light into your room. 【小题4】.

Give yourself something to look forward to. 【小题5】. Sure, you might have to get up for work, but you’ll want to be awake if you are expecting a delicious breakfast, or a workout that is actually fun.

Ways To Maintain A Healthy Lifestyle

There was a time when physical fitness alone was considered important in order to maintain a healthy lifestyle.【小题1】 Here are some ways to help you focus on both.

Keep a positive attitude (态度) towards life.

A healthy lifestyle is based on the principle of self-improvement. Your positive attitude towards life will give you the drive to perform the rest of the tasks easily. So put your energy in whatever you like. But if you fail at it, learn to accept it. Positivity is a state of mind. 【小题2】

Exercise regularly.

You will be a happy person if you are free of diseases. Exercising on a regular basis will help you to stay fit.【小题3】 If you want to build up muscles, then work out on a daily basis. If you do not have the time to exercise every day, you can limit your days and increase your workout time in this case.

Maintain a healthy diet.

【小题4】Your food selection must be wise. Include fruits and vegetables to your food chart. Cut down on sugar and salt. You should also keep an eye on your daily calorie intake to avoid overeating.

【小题5】

The brain needs proper rest to perform fully. Long-term sleeplessness can make you less productive and you would not be able to enjoy a healthy lifestyle. Follow a proper sleep routine. This helps the body to work well during the day and sleep peacefully at night.

New rules and behavior standards for middle school students came out in March．2017．Middle schools are going to use a new way to decide who the top students are，【小题1】The following are some of the new rules．

Have you ever copied someone else's work in an exam？【小题2】That's not honest．If you have played computer games for two hours in your room，don't tell your parents that you have done homework．

Good students love animals and care for other people．April is Bird-Loving Month in our country．Is your school doing anything to celebrate it？ You should join ! 【小题3】Have you ever quarreled with your teammates when your basketball team lost？ Only working together can make your team stronger．Be friendly to the people you are with．Try to think of others，not only yourself．

Be open to new ideas．

Have you ever thought that people could live on the moon？ Perhaps you'll discover Earth II someday．Don't look down at anyone．【小题4】You should welcome them，because new ideas make life better for everyone．

Protect yourself．

Has someone ever taken money from one of your classmates？ Don't let it happen to you．If you have to go home late，you should let your parents know．

Use the Internet carefully．

The Internet can be very useful for your studies．But some things on the Internet aren't for kids，so try to look at Web Pages that are good for you．【小题5】