The world is experiencing a major health crisis. As the new coronavirus spreads, many countries are limiting their citizens’ activities. Travel has been ________ . Many schools are closed. In major cities around the world, restaurants and other businesses are shut down.
Public emergencies ________ a certain type of person—the panic shopper. Some people fear not being able to find basic needs for survival. ________ , they buy everything off supermarket shelves in preparation for the days to come. Bread is often among the first products to disappear in emergency situations.
So, if you have never made bread, now may be a good time to learn. Bread making is a ________ skill. With very few simple things—such as flour, salt and yeast—you can ________ a fresh loaf of bread for your family, neighbours or coworkers.
Baking is not just a useful survival skill. It can make you feel better at ________ times. ________ , baking and cooking have been used to treat people with mental health issues.
Julie Ohana is a(n) ________ worker. She offers what she calls culinary therapy to her patients in New York City. “I say’ therapy’ because to me cooking is so therapeutic. And ‘therapeutic’ really means something that makes you feel ________ , something that is helpful and beneficial to the person doing it.” Julie Ohana uses culinary therapy to help people overcome many kinds of issues. She explains that culinary therapy ________ on many levels.
Baking requires mindfulness. “So when you’re in the kitchen —whether you’re cooking or you’re baking—it really requires a certain level of mindfulness, of being ________ in the moment. Specifically, when you’ re baking. And baking really requires step-by-step, following a ________ , being more precise. Kneading the dough or rolling something out, you really get the full benefit of being present in the moment and being able to relax and ________ all the other thoughts and just focus on the here-and-now. And there really are very strong benefits of being able to do that, to be able to relax, to decompress, destress, and really ________ one’s level of life satisfaction.”
Baking is a labour of love. Ohana also says baking is a process filled with love. It not only makes you feel good, it produces something tangible—something you can touch and eat!
Baking is emotional. Often our food experiences are ________ to family memories and stories. We remember meals our grandmothers made. We teach our children important recipes for family favourites.
Ohana says something that all bakers know—giving delicious, baked goods makes the giver feel as good as the receiver. So, she calls baking a win-win.
【小题1】A.promoted | B.restricted | C.abandoned | D.recognized |
【小题2】A.bring out | B.bring up | C.bring down | D.bring about |
【小题3】A.Besides | B.However | C.Otherwise | D.Therefore |
【小题4】A.management | B.survival | C.medical | D.communicative |
【小题5】A.buy | B.sacrifice | C.bake | D.consume |
【小题6】A.stressful | B.crucial | C.optimistic | D.miserable |
【小题7】A.In addition | B.As a result | C.By contrast | D.In fact |
【小题8】A.office | B.social | C.rescue | D.research |
【小题9】A.anxious | B.depressed | C.good | D.committed |
【小题10】A.works | B.adopts | C.lacks | D.affects |
【小题11】A.absent | B.present | C.greedy | D.recognized |
【小题12】A.recipe | B.rule | C.theory | D.composition |
【小题13】A.put on | B.put up | C.put aside | D.put off |
【小题14】A.reduce | B.decrease | C.release | D.increase |
【小题15】A.connected | B.associated | C.tied | D.drawn |