Paris Baker is a 30-year-old mother who has two daughters, Kallie, nine, and Harper, five.

One day, the three were playing at home. Harper was playing mom, feeding her mother, then her teddy bear and finally herself. Suddenly, Paris started choking on a piece of cookie. Soon, the cookie was at the back of her throat. The two girls started hitting her back at once. After about a minute of hitting her back, Kallie went to call an ambulance as she started to worry. As she did this the other girl carried on doing what she had been doing and thankfully the cookie finally came up.

Paris was diagnosed (诊断) with motor neurone disease (MND) in 2017, and was told she had five years to live. The condition will gradually paralyse (使……瘫痪) her, leaving her trapped inside her body.

Due to her condition, she’s more likely to fall and has received serious injuries. She felt it was very important to teach her girls what to do in a dangerous situation she might be in. This included applying pressure to a bleeding wound, what to do if someone is choking and how to call emergency services.

The girls know that if their dad isn’t home and an emergency happens there are three steps. Step one is to ring 999, ask for an ambulance and give their address. Step two is to put their dogs in the garden, and step three is to open the front door for the emergency services.

After the accident, Paris was so grateful that she had taught her daughters what to do in such a situation. But accidents like that can happen to anyone. So if your kid hasn’t learned first aid skills yet, it’s time to do that now.

Employers and managers must never ignore the need for an office or industrial first aid kit. The federal government says that every workplace should be equipped with first aid kits and that employees should be taught first aid.

Good preparation can prevent unnecessary injury, lose of productivity(生产效率), or even law suits when a workplace emergency occurs.

An employer must first provide the proper number of first aid kits for his workers. Many kits are available for sale online by industrial first aid kit suppliers. Kits designed for ten workers cost about $15 and kits designed for fifty workers cost about $80. There are kits also available for a small office，a vehicle，or work sites. Kits should be stored in a portable(轻便的), durable, watertight container. Fix the kit to the wall so that it is easily seen and reached in an emergency. Include a list of kit's contents to ensure it is always fully stocked.

Show each worker where the kit is located and what tools it contains. Educate each worker about possible injuries and which ones will require immediate medical attention from professionals.

The American Red Cross sells industrial first aid kits that meet the United States' Occupational Safety and Health Administration's requirements. Several types of kits are available. The Personal Protection Kit contains gloves, gowns, and masks to protect workers from dangers like blood and bodily fluids. It costs about $15. The American Red Cross also sells industrial first aid kits for 25 or 50 workers that are both very cheap.