Doing sports is a physical, mental and social adventure. 【小题1】 It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.

The physical benefits of doing sports are probably the most obvious. 【小题2】 Basketball players focus on strength training while football players work on speed. The training process helps promote physical fitness and performances in competitions.

Playing sports also contributes to mental health, helping to increase confidence and self-worth. A high-five or handshake from a teammate really increases a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self. 【小题3】 So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?”

Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership. 【小题4】 Teamwork requires both dependability and trust in your teammates to achieve success. Being part of a team gives you an opportunity to be a leader.

Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, only with strict discipline can you be successful both in the classroom and in the sports field.

【小题5】 Are you ready to go? Pick one and get moving.