Do you often find it difficult to concentrate if you are not interested in what you are learning or if you have better things to think about?
Scientists have looked at what makes us procrastinate and found a number of ways to help us stay in the zone.
Another possible cure for a short attention span is brain training. Psychologists and neuroscientists are increasingly interested in our ability to knuckle down and have looked at what we can change inside our head to make us concentrate. Attention Researcher Nilli Lavie of University College London has found that making a task more visually demanding takes up more processing power and leaves the brain nothing left to process distractions.
There are more practical tips to keeping your mind focused.
But according to Science Focus magazine, distraction isn’t all bad. If we were always so focused that we never got distracted, we’d miss potential changes, such as threats in our environment.
A.Distraction is vital for survival. |
B.One of the most obvious things is climinating (消除) noise. |
C.Therefore, brain training can effectively shorten an attention span. |
D.These include making a list of what you have to do or finding a quiet workspace. |
E.Staying focused can be a great challenge. |
F.So, keeping your mind busy might be the answer. |
G.Distraction is equally as important as concentration. |
Just back from a job interview? Before breathing a sigh of relief, there’s one more thing to do: write a thank-you letter.
At the conclusion of your interview, be sure to have the contact information of all the people who have interviewed you.
Sending a thank-you letter to a potential employer, which costs you little time, will not guarantee a job offer, but it will give you an edge if the competition is tight.
Another significant reason to send a thank-you letter is that it is an opportunity — perhaps your only one — to follow up after your interview.
Your thank-you note can make up for something important. No matter how prepared you are, the stress of the interview may cause a brief lapse of memory.
A.Sending a thank-you note needs time. |
B.Sending a note to express gratitude is polite. |
C.Use it to let the potential employer know you want the job. |
D.This simple step can put you ahead of other job candidates. |
E.Your thank-you note should be no more than three paragraphs. |
F.Your note can express what you have forgotten to discuss during the meeting. |
G.If they don’t offer you the business cards, request them at the end of each meeting. |
Tips to Help You Cope With Your Adult Child's Addiction
Watching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation.
You cannot really help someone with addiction until you know everything about what their addiction and treatment involve. This includes knowing all of the possible withdrawal symptoms during an alcohol or drug detox, signs of an overdose, and all of the treatment options available.
Have a Respectful Conversation With Your Child.
The next step is to start an open and respectful conversation with your adult child about their addiction.
Remind Them You Love Them
Remember That it is Not Your Fault
Throughout this entire situation, it is crucial to remember that your child's addiction problem is not your fault. You can do this by recognizing that your child's addiction doesn't necessarily have anything to do with you or your parenting.
A.Do Your Homework on Addiction |
B.Provide Your Child With the Tools They Need to Get Help |
C.Nowadays, many children are tired of lessons at school. |
D.This is especially true if this loved one is your adult child. |
E.It will better allow you to focus on helping your child seek addiction treatment. |
F.It is important to create an environment that is trusting and non-judgmental. |
G.It is extremely important to remind your adult you love them all the time about their situation. |
As Valentine ’s Day is coming, many of us start thinking of creative and thoughtful ways to express our love to our family and friends.
Practice compassion (同情). As humans, we often forget about the feelings of others. The people counting out all their coins to pay at the grocery store (杂货店), may be using every last penny they have to feed their family.
Make someone smile. A sweet smile is the best way to show your kindness and start a conversation. Go out of your way to make someone smile daily. Give praise to people you come across, pay for a stranger’s meal or even tell a small joke to make a person laugh.
Offer encouragement.
A.Give meaningful gifts. |
B.Be polite to others through kindness. |
C.Pick up rubbish on the street or at the park. |
D.In situations like this, put yourself in other people ’s shoes. |
E.We all meet people in public who may be down on their luck. |
F.All of these may be just what they need to get through a difficult day. |
G.But the holiday also gives us an opportunity to show love to others we don’t know. |
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