Three stretches (伸展) you should do every day
For one who doesn’t get much physical activity, a sore and achy back is a common problem.
Here are a few simple moves that anyone can fit into their daily exercise.
Slowly rolling your neck in one direction, then the other, is a simple but effective way to relax some of your muscles. When you’re done, move on to rolling your shoulders forwards and backwards. They may seem simple, but these are really good for reducing stress and tension in the body. Most people hold a lot of tension in their shoulders.
Forward folds (弯曲)
Even if you can’t touch your toes, folding your body forwards is a great move for loosening up your back.
Butterfly poses
It’s great for you to stretch your back and inner thighs.
A.Neck and shoulder rolls |
B.Walk forwards and backwards |
C.Rolling them really helps relieve it |
D.You should take long and deep breaths |
E.Sit with your feet together and knees apart |
F.There are a few ways you can go into a fold |
G.However, making stretches can help improve it |
Sports tourism refers to tourism involving participation in or watching sports events and staying in an environment different from the usual tourist hotels or resorts. The origin of sports tourism can be traced back to Ancient Greece, where people traveled to Olympia to watch or take part in Olympic competitions.
But sports tourism is new and has not drawn enough attention in China.
The success of the Beijing Winter Olympics in promoting winter sports has led to the dramatic increase in the demand for sports tourism and the gradual but steady integration (融合) of sports and tourism.
A.That has really worked. |
B.It is highly developed in China. |
C.Sports tourism benefits physically and financially. |
D.There is also a lack of research to assess its true potential. |
E.Modern sports tourism, on the other hand, started in the 1990s. |
F.Sports tourism is now the fastest growing part of the tourism industry in China. |
G.Chinese government therefore has taken some measures to boost sports tourism. |
A 70-year-old woman wins hearts with her energetic workouts on Douyin, He Qi reports in Shanghai.
Videos on the social networking platform Douyin—also know globally as TikTok—that show men and women with perfect physiques working out or giving fitness tips are commonplace. Trying to stand out from millions of such videos can often be difficult, but a relatively new account, which has only been active since last year, has managed to do so easily.
The fitness instructor behind this account is not a young woman with a slim, toned figure that would leave viewers green with envy. The star here is 70-year-old Chen Jifang, a Shanghai resident with 3 million likes on her Douyin videos. She was once even featured on a reality show on China Central Television.
According to her trainer, who helped to manage the Douyin account, Chen attracted more than 400,000 followers within just a few months. "The main group that I wanted to encourage was people ages 30 to 50," says Chen. "I think they will be motivated to work out in the gym after seeing that a granny like me can. The message I want to convey is that it is never too late to pursue good health."
While most people would be concerned about having an elderly family member perform such intensive workouts in the gym, Chen has the full support of her family. Her husband shows his support by doing most of the housework. Her daughter, on the other hand, helps to pick her gym attire(运动服装).
Chen may be a star in her own right, but she is also just one of many elderly citizens in China's major cities who are embracing exercise.
【小题1】What does "commonplace" probably mean?A.unusual | B.important |
C.usual | D.unimportant |
A.attract as many followers as she can |
B.inspire the middle-aged to stay healthy by exercising |
C.stand out among the fitness instructors |
D.to be a star in her own right |
A.They are concerned about Chen's safety. | B.They do all the housework for Chen. |
C.They support her in every way they can. | D.They work out with her. |
A.favorable | B.doubtful | C.indifferent | D.critical |
The music is on. The figure skater glides, jumps and spins. One turn, two turns, three turns.
Why? People often feel dizzy and lose balance after spinning around.
Figure skaters don’t have any super power.
A.No pain, no gain. |
B.They get dizzy, too. |
C.Their movements are so smooth and graceful. |
D.Other methods include keeping a uniform speed. |
E.Skaters also have methods to help them feel less dizzy. |
F.It seems they never get dizzy no matter how many times they spin. |
G.This is because when we move our head during a spin, our eyes start to move in the opposite direction. |
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