Three stretches (伸展) you should do every day

For one who doesn’t get much physical activity, a sore and achy back is a common problem. 【小题1】. What are the basic stretches everyone should try?

Here are a few simple moves that anyone can fit into their daily exercise.

【小题2】

Slowly rolling your neck in one direction, then the other, is a simple but effective way to relax some of your muscles. When you’re done, move on to rolling your shoulders forwards and backwards. They may seem simple, but these are really good for reducing stress and tension in the body. Most people hold a lot of tension in their shoulders. 【小题3】.

Forward folds (弯曲)

Even if you can’t touch your toes, folding your body forwards is a great move for loosening up your back. 【小题4】: you can stand up and bend down towards the ground, sit down with your legs in front of you and reach towards your feet, or even just bend forwards in your office chair.

Butterfly poses

It’s great for you to stretch your back and inner thighs. 【小题5】. If the pose is new to you, don’t worry about making the stretch very deep — you can move your feet further away from your body to make things easier, and stay seated straight up.