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Asking for or accepting help can bring up a wide range of complicated emotions, like there’s the fear of being seen as needy or weak. Although accepting help from others is difficult, giving and receiving is a necessary part of life.

【小题1】. For many people, the difficulty in asking for or receiving help is tied to childhood. As psychologist Lisa Firestone points out, these feelings often develop from having our requests go unnoticed at an earlier age.

Sometimes these unnoticed requests are a result of neglect or because parents are too busy to notice. Maybe they were undertaking some jobs to make ends meet or didn’t have additional family support to spare. 【小题2】. When your needs go unnoticed, it can create feelings of shame about asking for or receiving help, while also forming an extreme sense of independence.

How do you get better at accepting help? One way to get better at accepting help is to start with small requests, such as asking for directions. 【小题3】. Practicing this in good environment can ease some of the emotions that can appear suddenly.

【小题4】. If you feel very uncomfortable, wait a few moments to let these feelings calm down before accepting or denying the help.

Helping others feels good. Although asking for help is hard, one way to make it a little easier is to focus on how it feels when you help others. 【小题5】.

A.Start small and make it a habit
B.It can feel like a burden to ask for help
C.Whatever the cause is, it may affect you
D.Having needs ignored can make asking for help difficult
E.We grow up in situations where help comes with duties attached
F.And remember that the same thing applies when others are helping you
G.Another way to get better at accepting help is to listen to your internal reactions
22-23高二下·湖北孝感·期末
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