Many students have trouble staying focused in class. Some of them easily become absent-minded or fall asleep. As a result, they turn to study drugs in order to stay focused in school. 【小题1】

Get some sleep.

【小题2】 And it is important to stick with it. Having irregular sleep cycles can really affect concentration and physical well-being. Try to go to sleep at the same time every night and get eight to nine hours of sleep. Your body will thank you in the morning.

【小题3】

Eating first thing in the morning provides fresh energy throughout the day, and it doesn’t even have to be a big meal. Something as small as a bowl of oatmeal can make students more energetic and efficient for the rest of the day. And foods like peanut butter, berries, and whole grains have even shown to improve memory.

Turn off your phone.

An obvious way to maintain concentration is to avoid distractions that take your attention away.

Break a sweat.

Trying to concentrate in class will feel as challenging as a marathon if you’re not in good physical health. On the other hand, actually running a marathon may help boost your ability to concentrate, as exercise is shown to have many benefits for the brain. While you don’t necessarily have to run 26 miles before class or work, doing exercise in the morning can get your blood flowing towards your brain. 【小题5】

An attitude is a habitual way of thinking，feeling and/or behaving towards particular objects, people, events or ideologies (意识). Our attitudes allow us to turn mistakes into opportunities, and loss into the chance for new beginnings. We use our attitudes to explain and respond to the world around us. You weren't born with attitudes, rather they are all learned, and this                    happens in a number of ways.

The most powerful influences occur during early childhood and include both what happened to you directly, and what those around you did and said in your presence. As you acquire a distinctive identity, your attitudes are further improved by the behavior of those with whom you identify — your family, those of your gender and culture, and the people you admire, even though you may not know them personally. Friendships and other important relationships become increasingly important, particularly during teenagerhood.

Many people believe that our attitudes are internally consistent (一致的), that is, the way you think and feel about someone or something predicts your behavior towards them. However, many studies have found that feelings and thoughts don't necessarily predict behavior. For example, many say they believe in the benefits of recycling or exercise，but don't behave in line with their views, because it takes awareness, effort and courage to go beyond merely stating that you believe something is a good idea.

One of the most effective ways to change an attitude is to start behaving as if you already feel and think the way you'd prefer to… Take some time to reflect 'on your attitudes, to think about what you believe and why. Is there anything you consider a burden rather than a privilege? If so, start behaving — right now — as if the latter is the case.

How do you like your eggs in the morning? Fried, baked or boiled? 【小题1】. Here’s our top pick of breakfast ideas to wake up your taste buds.

Add some avocado.

The popularity of the humble avocado has increased in recent years. Not only does it pair perfectly with bacon, but research suggests avocado can actually help to speed up your metabolism(新陈代谢). 【小题2】.

Try inventive combinations.

【小题3】. Take a clue out of Virginia Guzman’s book and try adding olives to ham and cheese to give your sandwich a salty kick. And who says you can’t eat cake for breakfast? Food bloggers May Lee made this healthy breakfast cake by mixing yogurt with apple and oat flour.

See your fridge resourcefully.

Breakfast can be a meal, or it can be a vehicle for reinventing leftovers into new taste combinations. 【小题4】? Fry it with onion, chili and turmeric for a quick version of uggani, a light but filling rice breakfast popular in the Rayalaseema region of southern India.

【小题5】.

We’d all love to hop on a plane for breakfast, but in today’s cities chances are that you probably won’t need to adventure too far to taste international flavors. At the same time, bring global classics to your own kitchen is a great choice.