Many Chinese believe 【小题1】 (eat) pig brains will increase their intelligence and some Americans regularly eat 【小题2】 (cook) eggs to keep their minds sharp. 【小题3】, doctors don’t recommend eating 【小题4】 raw eggs or animal brains. Then, what food is good for your brain? Scientists have found a relationship 【小题5】 diet and a healthy brain. Generally speaking, fish is 【小题6】 brain food. Besides fish, you should introduce lots of dark green leafy vegetables and colorful fruits into your diet, 【小题7】 most people lack the special vitamins 【小题8】 these brain food provide. If you eat brain foods 【小题9】(regular), they can increase brain power — help you pay attention, keep you motivated, improve your memory and 【小题10】 (less) stress from studies. Then you can do much better in your test.

You are what you eat. It means a healthy lifestyle is about 【小题1】 (find) the right 【小题2】 (balance) diet menu.

Watch 【小题3】 sugar content in your meals. According to The Journal of the American Medical Association, people who receive 25% of their daily 【小题4】 (calorie) or more through sugar are twice as likely 【小题5】 (die) from heart disease as people who receive less than 10% a day. And there is increasing evidence 【小题6】 the real driver of poor health is not so much fatty food, as it is sugar.

Don’t skip breakfast. Breakfast is the 【小题7】 (important) meal of the day. If you don’t eat breakfast, your learning efficiency will decline.

Eat more vegetables. Many people prefer meat 【小题8】 vegetables, especially for children. So there is an argument that 【小题9】 (blame) parents for allowing their children to become overweight. It is time to promote food 【小题10】 (diverse) in your meals.

The ratio of overweight people 【小题1】 participated in a survey increased from 29% in 2012 to 31.5% in 2016, and 【小题2】 number of highly overweight people 【小题3】 (rise) to 550,000, creating a serious headache for 【小题4】 (medicine) services. The increase of highly overweight people was 【小题5】 (particular) sharp among those in their 20s. The numbers came from a study of physical examinations【小题6】 (publish) by the Health Insurance Service.

According to the survey, the highly obesity(肥胖)rate among young people can be a result of their 【小题7】 (addict) to salt intake and soft drinks from childhood. Eating too much salty food is considered【小题8】 a main factor leading to health problems. Besides, drinking soft drinks is also to blame because it makes people more likely 【小题9】 (gain) weight

The result may affect the new lifestyle of those people. Cutting down on salt can be hard, 【小题10】 repeated training to prefer less salty food is necessary. Start by adding half as much salt to your dinner as you normally do.