If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or counselor, here are four things you can do to feel better.

Exercise. Take a 15—30 minutes walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. 【小题1】 Once you get in the exercise habit, it won’t take long to notice a difference in your mood.

Cherish yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right food. 【小题2】 So eat plenty of fruits and vegetables and get regular meals (even if you don’t feel hungry, try to eat something light, like a piece of fruit, to keep you going).

Identify troubles. 【小题3】 When you know what’s got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. If there’s no one to tell, pouring your heart out to a journal work just as well.

【小题4】 Depression affects a person’s thoughts, making everything seem dark, negative and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, and then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself. 【小题5】

Are we aware in protecting the environment? 【小题1】 Let’s take a review of how important environment is and how to protect it.

【小题2】

There are many organisations, at a local, national and international level devoted to the environmental protection. Together they form the Green Movement.

Whenever a habitat is threatened (威胁) by industry or development, the Green Movement takes the side of the environment. These groups already enjoy considerable public support. 【小题3】 Unless people understand how threats to the environment affect them, they cannot see the importance of environmental protection.

Encourage organic (有机的) farming.

Farming without chemicals is known as organic farming. In several countries, organic produce has become very popular. Because no chemicals are used to grow the food, there are none to enter the human food chain. 【小题4】

Save the rainforest.

In developing countries, action is finally being taken to save the rainforests. In Africa, the Ivory Coast recently banned all timber exports. In Central America, the government of Panama made it illegal to cut down any tree more than five years old. 【小题5】 As everybody knows, timber exports have been a major source of income for them.

It is difficult to persuade poor people in developing countries of the importance of saving the forests. They need more food and want to use the land to grow crops on. What matters is not just our enjoyment of nature, but the future of life on Earth.

Every student prefers to get high scores in their exams. But how can you effectively improve your memory and perform well in your exam? Try the following methods.

● Try the Memory Palace.

For example, if you want to memorize some English words, you might store “furniture, television” in your living room and “fridge, cooker...” in the kitchen.【小题1】Through this way, you can memorize these words easily.

● Create your own songs.

This method has been proven in several studies as a way of sending information to memory. You can use your favorite songs to recreate new songs with information you need to remember. 【小题2】

● Take some deep breaths.

【小题3】If you are stressed you will have a more difficult time recalling information during an exam. You should put some energy into de-stressing but “turning off” stress is easier said than done. That’s why scientists recommend practice tests to you. Practice tests are not only a scientifically supported means of improving memory recall but they stand up to stressful situations.

● 【小题4】

If you are feeling distracted, do some exercise. Studies show that those who have exercised for 15 minutes and then complete a memory task, complete tasks faster than those who haven’t exercised. Even a simple walk can make a difference.

There are so many suggested methods for you. 【小题5】 If you know that studying alone works best for you, go to self-study room often when you finish your classes at school.