Do you suffer from low energy? Is it difficult to get out of bed in the morning? Do your head and stomach ache? If so, you could be experiencing job burnout. 【小题1】—77% of workers surveyed by Deloitte said they had experienced burnout. And 90% of those said that stress had negatively impacted their work.

Burnout is dangerous. It can lead to mental and physical exhaustion, a loss of identity, and feeling a lack of accomplishment, they harm the body over time. Do you want to get out of this state? 【小题2】

One way you can help relieve burnout is by practicing communication. Be clear about what you’re feeling, and if you are being overworked, discuss it with your supervisor or coworkers. 【小题3】 Taking time off is also a good idea.

While self-care is trending these days, it will not cure burnout. 【小题4】 Their support and cooperation can make you feel better. Another option is taking part in regular physical activities to get your mind off work.

【小题5】 A study cited by The New York Times found that surgeons who made time for recreational activities were less likely to experience burnout than those who didn’t. A few ideas for relaxing activities can be yoga, meditation, or mindfulness.

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition（ 营养 )is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don’t overeat. It is not helpful to be overweight. Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（ 寿命 ). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

If you want to take good care of your eyes and vision (视力), I encourage you to adopt the habit of blinking (眨眼) softly as often as possible. Frequent and gentle blinking is important to keep healthy eyes and good vision because it helps to keep your eyes coated with three beneficial layers (层) of tears.

The first layer of tears lies right up against the whites of your eyes, and provides an even coat of protein-rich moisture (水分) for the second layer to stick to. The middle watery layer helps to wash away foreign dust. It also provides your eyes with minerals, a variety of proteins, and moisture (水汽). The third outer layer of tears is somewhat oily. It serves to prevent the middle watery layer from drying quickly, and smooths your eyes.

If your eyes are not regularly coated with the three layers of tears described above, they will be short of moisture and cleaning, and they will be unnecessarily tired.

One of the reasons why many of us don’t blink as often as we should is that we don’t see frequent blinking in mainstream media. Actors and new presenters are typically trained to blink as infrequently as possible, so when we take in most forms of media, our minds learn that it isn’t normal to blink frequently.

To fully support your eyes and vision, it’s best to blink softly every two to four seconds, which means about fifteen to thirty blinks per minute. By making an effort to softly blink at this rate, over time, your body will turn your efforts into a habit. If you’re thinking that such frequent blinking will make reading a book or viewing a movie uncomfortable, give it a try and you’ll see right away that it doesn’t take away from these experiences at all.