Sun is out—time to go out? Maybe, maybe not, depending on the reopening plan in your state. As people start to consider vacations, a road trip seems like a good idea. 【小题1】You can pack much more of your own goods, and avoid a large number of people. However, there are still safety precautions that all travelers should take, even if you're heading out to a nearby mountain for a camping trip.

【小题2】

Even though restrictions are starting to loosen, case counts are unfortunately rising in many parts of the country. You still need to make sure to bring and use your mask whenever you could be in close proximity(接近) to anyone. Create a kit of sorts that includes the essentials. Medicine, water and other basics could go a long way if you need them in an emergency.

Don't go off the beaten path.

While part of the joy of exploring Mother Nature is seeing new and beautiful views, if your road trip includes a hike, stay on the marked path. 【小题3】 You could get lost, injured or both.

Make sure you get enough sleep.

While many people have reported difficulty sleeping during the pandemic because of anxiety and uncertainty, adequate rest is necessary before a long car ride. Do not drive while you are feeling sleepy. 【小题4】

Protect your skin.

You may not consider sun exposure while sitting in the car, but the rays can seep(渗漏) through open windows and cause you to burn. 【小题5】Therefore, you need to protect your skin with sunscreen and bug killer alike.

Generally speaking, perfectionism is a good thing, if it makes you do better work and try harder to complete tasks well. However, perfectionism can become a bad thing when it stops you feeling satisfied with yourself or what you’ve accomplished. Every artist knows how important it is to stop adding touches to their paintings and how constantly adding elements can end up ruining the work. If you constantly demand only the very best from yourself, this can damage your self-respect as you find nothing you do will live up to your expectations. And if you extend this harsh (无情的) judgment to your friends and family and only focus on the negatives around them, you will find that they begin to dislike and avoid you.

So how do you get rid of these kinds of negative perfectionism? The following suggestions might help you a lot.

First of all, you’d better think twice about your standards. Look at what other people do. How long does it take them to carry out a project? Are their lower standards getting them fired? Do they still accomplish good work? Are your exacting (苛求的) standards worth the cost in terms of time and energy? I am sure that you can learn a lot from your answers.

Secondly, don’t always compare yourself with others. Perfectionists tend to have high standards. For example, an artist who thinks his work is never done might be comparing his paintings to those of Vincent van Gogh, Leonardo da Vinci or other great artists. Remember that only a few people can become great masters and that most of us are just common people.

Last but not least, try to look at the situation objectively. If you are constantly adjusting things and never feel satisfied, then the chances are that you are too close to the situation and that you can’t judge it rightly any more. You’d better ask those around you what they think and whether they think your work is good enough. Besides, give your project some breathing space by leaving it alone for some time, so you can come back to it with “fresh eyes”.

Nobody, nor any idea, is perfect. If you have a perfectionist streak in you, try and let it go, and embrace the process of getting your idea out into the world, rather than focusing on the end result.

Entering a new environment can be scary for students of any age. Anxiety can become an unpleasant disorder that interferes with daily life for some people. If you are struggling with anxiety at school, you are not alone. 【小题1】 This blog post will discuss some tips for coping with anxiety beforehand.

Display confident, open body language. 【小题2】 If your arms are crossed, you might seem unfriendly. If you toy with your hair, you may look anxious or nervous. To make a great impression, keep your arms uncrossed and make eye contact with people. Stand tall with your shoulders back so you appear confident.

【小题3】 The best impression you can make is an authentic one. You shouldn’t have to hide your personality or completely change who you are to make friends. People can usually tell if you’re being sincere and you’ll make better friendships if you act like yourself!

Set out your outfit (全部用品) and pack your bag before you go to bed. 【小题4】 Then, pack any notebooks, folders, and writing supplies that you might need in your backpack. Getting all set the night before means you won’t be rushing around in the morning which can stress you out.

Get to school a little early. You’ll probably need to find your classroom. If you’re running behind, you might feel stressed out. Try to get to school at least 10 minutes early so you can hang out a little before class starts.

Be ready to introduce yourself. Most teachers do an icebreaker exercise so everyone learns names. You’ll probably have to share something interesting so think about what you’d like to share about yourself. 【小题5】