Social media can connect you to friends and family, bring you the latest and most important news, and help you discover things you would never come across otherwise. 【小题1】. They can lead to negative emotions or distract you from important tasks. Your first thought may be to delete your accounts completely, but you may miss out on all of the benefits. Why not use some of these smart strategies to help you find a good balance?

•【小题2】

The contacts on your social media can add up quickly over time as we constantly follow more people. Adding in other junk accounts can make things even worse. The next time you load up one of your social media apps, take some time to unfollow the accounts and people you’re no longer interested in. 【小题3】. If you’re only following 50 people on twitter, for example, you know that you’re not missing too much if you’re only checking your timeline once a day.

•Turn off notices

Fewer notices can help you keep focused and create a healthy habit of checking social media only when you really have to. Notices aren’t too difficult to control these days. 【小题4】. Browse through the options you have inside your apps, too, in case some apps have secret ways to inform you.

•Set time limits

Setting time limits for social media apps on your devices isn’t a perfect approach, as you can easily turn them off if the attraction is too strong. Still, you might find these limitations are effective at reducing the amount of time you spend checking your social networks. 【小题5】, and from there you can set how long you are allowed to use each app for. Despite all of these measures, you’ll definitely still need a bit of willpower as well.

Your blood pressure is usually one of the first things that are measured when you go to see a doctor. Not only high blood pressure, but also low blood pressure can lead to health problems. How do you recognize low blood pressure?

Normal values

【小题1】. Your blood pressure mainly depends on your gender and age. In general, the diastolic pressure (舒张压) doesn’t exceed 95 mmHg and the systolic pressure (收缩压) doesn’t exceed 140 mmHg. When both of them are much lower, your blood pressure might be too low. For women, this translates to a blood pressure lower than 100 over 60. For men this is slightly higher: 110 over 70.

【小题2】.

If your blood pressure is probably normal, you’ll feel comfortable. Even if your values are very low, this doesn’t mean that you experience any complaints. Do you experience the following problems — dizziness, seeing black spots, light-headedness or fainting?【小题3】.

Possible causes

Low blood pressure is troublesome in most cases, but it is not a sign of a potential disease. Women are more likely to suffer from low blood pressure. Besides, certain medicines can lower blood pressure.【小题4】, your blood pressure may also have dropped. Finally, a low blood pressure can indicate blood loss or infections. If you experience any symptoms, please visit your doctor to find out what the cause is.

Treatment and tips

【小题5】. If your blood pressure is too low, there are many things to consider. Drink enough water, especially in warm weather. Stand up slowly after lying or sitting down for a long time. In this way you can prevent dizziness and blurred vision.

Have you ever wondered what-sets truly successful individuals apart? The answer lies in growth thinking. It can unlock your potential and lead you towards a successful life.

One of the most beautiful aspects of growth thinking is that it extends beyond personal development. Take opportunities to support and motivate others, and share your journey, knowledge, and experiences, as it leads to a more fulfilling life for everyone involved. Humans are social creatures, and we benefit from each other when we do things together. 【小题1】

Building positive habits is the actual foundation of growth thinking. 【小题2】 Make a point of engaging in small, purposeful actions every day, and you will create a path for long-term growth. It’s the daily habits that keep you moving towards the goal you want to reach.

Challenges are not roadblocks; they are opportunities for development. 【小题3】 You become better equipped to handle an unfavorable situation, adapt to change, and find innovative solutions. This kind of attitude lays the foundation for long-term success and helps you deal with any challenge that comes your way.

Reflection is a powerful tool for growth. Set aside time regularly to think about your progress and areas for improvement. 【小题4】 It can be handwritten, digital, or even audio recordings—whatever works for you. Reflection allows you to learn from your experiences, develop strategies, and stay committed to your growth journey.

To foster growth thinking, expand your learning resources. Don’t limit yourself to a single source of knowledge. 【小题5】 It’s really a life-long project. Seek out different ideas to broaden your understanding of any given topic. The more you learn, the better equipped you are to adapt and grow,