According to health researchers, spending time in a green environment can do wonders for both mind and body. Keep on reading to find some advantages of walking in nature.

Whether it’s about work, money or daily life, your mind is always affected by worries. 【小题1】 Because a study found that even a simple office window with a forest view can help people reduce stress and perform better at their jobs.

Walking in the wild, you will feel relaxed because of the peaceful sounds. 【小题2】 You will have a great improvement in your problem-solving skills. And you’ll also increase your creativity.

【小题3】 A study made by researchers at the University of Michigan showed that taking a walk in a green area can actually help improve short-term memory. A different study showed that going for a walk in nature can improve people’s attention.

Of course, you don’t need to hit the gym or sign up for an exercise program to lose weight. 【小题4】 To give you an idea if a 75kg adult walks 30minutes, he will be able to burn 169 calories (卡路里).

We know that most American children spend up to 7 hours a day in front of a screen. This lifestyle can have several bad results, including the loss of vision (视力). Studies have shown that taking part in outdoor activities helps a lot. 【小题5】

I am lucky enough to have two pairs of grandparents. Both couples have been together for over 50 years and they seem to know a thing or two about relationships. I’ve asked my grandparents to share their secrets and combined their answers into this list. Read on to learn about the things you should do to have a happy family.

【小题1】 This doesn’t have to mean all the time. Forcing everyone in the family to drop all of their things and go to the dining room twice a day is nonsense. If you can, have dinner together every evening. If a daily dinner doesn’t work for everyone, try it at least twice a week.

Have some time for yourself. Spending time with your family is great, but having time for yourself is also very important. Enjoying some alone time doesn’t make you a bad parent or spouse. 【小题2】 Realizing and respecting that is the key to a happy family.

Have traditions. 【小题3】 Maybe that means eating pancakes every Sunday morning or celebrating your birthday in a special place. One of the greatest family traditions is to celebrate big holidays together.

Say nice things. Feeling appreciated is one of the most important things in a happy family. All of the family members should say how much they appreciate each other, and how grateful they are for everything they do for each other. 【小题4】 Hugs and kisses also do a great job.

Travel. Seeing new things, visiting new places, and experiencing new emotions bring people closer together. Try to go on a big trip at least once a year. 【小题5】 Go to your lake house for a weekend, or go camping for a couple of days.

Sometimes the toughest thing about feelings is sharing them with others. Sharing your feelings helps you, whether your feelings are wonderful or terrible. Sharing also helps you to get closer to people you care about and who care about you. But how?

You can’t tell your friends what’s inside your backpack if you don’t know what’s in there yourself.

【小题1】 Before you can share them with anyone, you have to figure out what feelings you have. 【小题2】 You can do this in your mind or by writing them out or even by drawing pictures. Is something bothering you? Does it make you frustrated or terrified? Do you feel this emotion only once in a while or most of the time?

The way a person feels inside is important. If you keep feelings locked inside, it can even make you feel sick! 【小题3】 It doesn’t mean your problems and worries magically disappear, but at least someone else knows what’s bothering you and can help you find solutions.

Your mom and dad want to know if you have problems and what’s happening in your life. But what if a kid doesn’t want to talk with parents? Then find another adult you trust, like a relative or a teacher at school. 【小题4】

Once you know who you can talk with, you’ll want to pick a time and place to talk. You can talk publicly in your family. But some kids are more private than others and they will feel shy about sharing their feelings. 【小题5】 A kid doesn’t have to share every feeling he or she has.