Relationships are an important part of your life. Relationships help you meet your social and emotional needs. They help you feel accepted and liked by others. The feelings you have about yourself and others depend on how well these needs are met.

One of the most important things in life is to be loved and accepted by others. This gives you a feeling of security. You feel secure when you know you can count on family and friends to love and to accept you the way you are. You add to your feeling of security by making others feel loved. Helping people you care about makes you feel giving and unselfish.

Think about how good you feel when someone compliments or thanks you. “What a good job” or “I appreciate your help” are comments that you like to hear about yourself. Such comments make you feel worthwhile. Naturally you feel happy when you receive a compliment. Likewise, you can compliment your family members or friends on their accomplishments.

Learn to express your thoughts clearly and listen to what others say. Talk thins over with your family and friends. Share your hopes and dreams. .Express your joys and frustrations. When family members and friends are talking, take time to listen to what they are saying. Give them clues that show you are listening, such as a nod of approval or a smile.

Another relationship sill that helps people get along with one another is trust. To earn trust you need to show parents, adults, and friends that you can handle new experiences and responsibilities. Being honest and truthful with people can also help you.

Kindness is something that leads you to do what can help other people. With kindness, you can show your willingness to contribute something good to the lives of others. 【小题1】

Create a sense of belonging

The feelings of loneliness destroy a person’s mind. However, when you develop a habit of exhibiting kindness, you will be amazed to see how strong connections you have made and how these connections benefit a huge number of people. 【小题2】

Reduce bad feelings

【小题3】 Exhibiting kind manners results in good feelings. On the other hand, getting anxious gives a feeling to the mind like hitting a hammer on your body. It means that bad feelings can severely affect your mental happiness. When you get into an act of kindness, bad feelings like sadness, anger, and fear can be reduced.

Come back around

If you showed kindness towards somebody in the past, the particular person may remember you. The probabilities are high that he will help you in the future.

Encourage you to live life happily

The acts of kindness together can improve the feelings of happiness. Aiding others can make you live with confidence. 【小题4】 In the end, it uplifts (使振奋) everyone’s spirit.

Strengthen connections

【小题5】 For most people, showing kind behaviors explores many possibilities to begin a social connection with somebody. Kind acts like helping your friends or relatives in their bad days can strengthen your connections with them.

A workable and pretty easy solution to improving your listening skills is that you begin to realize how much of your ability to be an effective listener is really about you, not the other person and how fascinating or boring they are. 【小题1】

We tend to assume that listening is little more than showing up and paying attention to the other person. 【小题2】 It’s worth noticing how we instinctively (本能地) listen in conversation and whether or not that given listening mode is really what’s called for.

You need to identify your personal “hot spots”. 【小题3】 Whether it’s talking about climate change or Father’s Day, when you are not interested at all, you realize it is hard to concentrate. That kind of self-knowledge comes by having a scientific approach and observing yourself in action.

【小题4】 For example, your surrounding environment, the topic at hand, or even particular company may affect your ability to listen. When you do this, you can more easily see what gets in the way of your ability to listen and understand. Thus that makes many of our work-related conversations much easier.

In a performance review or heated debate, you can remind yourself if you’re having an emotional response to feedback and are having trouble hearing the other person out. Observing and learning from your behavior, and noticing how you are affected by your surroundings help you uncover your unique needs for doing your best listening. 【小题5】