Everyone feels a little jealous (妒忌的) once in a while. But when the feeling begins to ruin your relationship and cause you stress, it’s probably time to start looking for ways to get rid of it. Here are some tips to help you along the way.

【小题3】. While people often view jealousy as a bad thing, being jealous can actually provide you with a valuable learning opportunity. When you’re jealous, it’s usually because you’ve found something you want but you don’t have. So instead of stewing (担忧) in these jealous feelings, make an effort to go out and get whatever you want.

Sometimes jealousy is rooted in feelings of insecurity and a lack of self-confidence. 【小题4】. When you start feeling those tell-tale signs of jealousy, remind yourself of all the things that make you amazing, such as your relationships, your job, or how much you’ve grown in the past few years. All of these help to beat your feelings of jealousy.

Constantly comparing yourself to others can fuel feelings of insecurity. It can be tempting to compare yourself to others and want to compete against them. However, constantly setting yourself up against others can just make your jealousy and feelings of insecurity worse. Stop doing that. 【小题5】.

How Can You Live a Healthy Life?

Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym. 【小题1】 The following tips may put you on the right path to living a healthy and happy life.

Keep a balanced diet. If half of your plate is vegetables and fruit, you’re on the right track. Add some meat, milk, and whole grains. 【小题2】 Once a balanced eating pattern has been established, your will feel more energetic. Besides, make an effort to eat regularly timed meals throughout your day.

【小题3】 In addition to helping you lose weight and gain confidence, exercising has a lot of other benefits for your body and mind. Just to name one, keeping in good physical health has much to do with a decreased risk of Alzheimer’s disease (老年痴呆症). So hit the pool for a swim, the pavement for a walk, or the park for a hike as often as you can.

Stay emotionally healthy. When you start thinking about the bad thing swirling around you, stop. 【小题4】 It’s amazing to see what an important effect our optimism (乐观) has on our life. A simple positive change on a situation can turn a problem into an opportunity.

Create a healthy daily routine (常规). A routine can help you develop a good habit in your life. It also ensures you have time to do the things you want to do, such as hanging out with friends or enjoying a hobby. It’s okay to have a different routine on certain days if that is what you have to do. 【小题5】

During a job interview, your body language will have already given people their first impression of you before a word has even been spoken. The interviewers will not only pay attention to what you say during the interview, but also to how you say it!【小题1】

【小题2】 Body language shows your serious attitude toward that interview. Then after the introduction you will usually be directed to take a seat. Choose a place from where you can clearly see all the interviewers.

During a job interview, try to keep a posture (姿势) that shows you are interested and relaxed. Sit up straight in your chair. What to do with your hands? 【小题3】 From these positions it’s also easy to support your words with hand gestures.

Then it is important to look at all the interviewers. When one of them explains something or asks a question, keep looking at this person. 【小题4】 When answering, you should look first at the person who asked the question and take turns to look at other interviewers as well.

All in all, body language will decide first if it “clicks”, and sometimes all it takes is just a few seconds. Everybody uses body language, but it takes place mostly at a subconscious (潜意识的) level. 【小题5】