Many people like sweet food. And being an Indian, sweet is what we all fall in love with every day. According to a study, 30 grams of sugar is enough for us every day. 【小题1】 Though sugar can provide you with a short-term pleasure or delight, it’s taking a healthy hour from your life. Here are the reasons why sugar cannot be a part of your healthy hour and avoiding it can keep you healthy.

【小题2】 With high consumption of sugar, you start storing fat in your body. With eating extra sugar, you are unable to store nutritious food, which can lead to a start of unhealthy lifestyle. Brain needs only minimum amount of sugar for functioning. 【小题3】 As we know, cancer cells are fond of sugar, which can even break down your immune system. Therefore, sugar plays a great role in the loss of your health.

These are the changes in the inner body, and outside it can raise the bacteria in teeth, thus ruining your white teeth. 【小题4】 Eating large amount of it can result in wrinkles(皱纹) on your face. Sugar is really not sweet as you think.

So, next time you have desire for some sugary food, stop and think. Do you really want to change your healthy hour into an unhealthy hour? The healthy life isn’t far away. Eat less sugar and good changes are coming in your way. 【小题5】