No one’s perfect. Here, Kamran explains why he believes perfection isn’t a realistic goal.

You are chasing a myth. 【小题1】 So it’s exhausting keeping up with the idea, in your head, of what perfection is. You’ ll be constantly updating your concept of it from one day to the next. This can lead to you being overly self-critical. Instead of feeling happy with what you’ve achieved, you feel dissatisfied.

【小题2】 A constant reach for perfection can be very distracting from the present moment. When you get to a certain place that you’ve worked towards, instead of noticing it, embracing it and enjoying it, you switch to wanting more. This leads you into a trap of constantly re-evaluating areas of your life. Life can actually be very good in the present moment, like when you’re appreciating friends and family and celebrating the little wins.【小题3】

【小题4】 Without realizing, you can end up finding and picking out imperfections in others and becoming an overly critical person who expects too much. You might find people want to distance themselves from you, or you may find challenges arising more frequently in your personal relationships.

Your mental health can suffer. Not only might you feel anxious that you’ re not where you want to be in life, you may feel emotionally low as a result of desiring perfection and constantly critiquing aspects of your life. 【小题5】 They are mentally, emotionally and physically draining and can leave you feeling burnt out or even depressed.