How To Deal With A Bully

Bullying is when someone misuses his authority( 权威) or power inside a relationship.【小题1】This behavior can cause physical and emotional harm on others and often leaves the victim feeling helpless.

It is never easy to deal with all the unwanted bullying even when you have done nothing wrong.【小题2】Here are some helpful ways to deal with a bully when you get bullied.

Ask Them To Stop

【小题3】Sometimes when we do not speak up for ourselves, the bullies continue with their behavior thinking of us as easy targets. Telling them to stop in a firm and confident voice can make them reconsider their actions. This will work only if they have not yet established a pattern of bullying you. It is important to keep in mind that you are trying to de-escalate(弱化) the situation.

【小题4】

Bullies usually hunt for people who are alone or have isolated themselves from their surroundings. If you are with your friends, or if you are in the company of someone, it is least likely that the bully will disturb you. We are not asking you to make a huge circle of friends, but sometimes all it takes is one loyal friend who will stay by you no matter what.

Ignore Them

Another effective measure to ignore a bully is by ignoring them. They think of it as a game, and when they get an emotional response from you, it satisfies their ego. 【小题5】So if they get nothing, they will stop bothering you because they will know you are not an easy one to attack.