Sometimes, we meet with situations that cause us to feel angry to the point we may want to erupt like a volcano or curse (咒骂) someone out. 【小题1】 Here are some replies online to the question about how to deal with anger.

Science suggests that hearing, seeing, or swimming causes our brain to produce neurochemicals that increase blood flow to the brain and heart. “【小题2】 I like to lift weights. It completely takes the edge off. Heavy bag work is good for cardio and reducing anger. Yoga is great for both exercise and meditation,” wrote u/JackFunk.

Proteins such as fish, tofu, and chicken, help us produce higher levels of dopamine and norepinephrine, which are chemicals in the brain that play a role in your mood, motivation, and concentration. “I found that some foods messed with my stomach. 【小题3】 Over time I have removed various foods from my diet, and it has really helped,”   u/JackFunk also wrote.

Whether it’s quick sentences or journal entries, writing down how you feel is a great way to release negative emotions. “【小题4】 Pour your heart out… and if you’re worried that someone else may read it later, you can burn it to release the energy,” wrote u/ChoiceFabulous.

【小题5】

“If you have trouble not getting angry when discussing something or trying to work through a problem with someone, always imagine the conversation is being videotaped. If you keep that in the back of your mind, you will always think about what you say, and it could help keep your mind from the anger,” wrote u/therealtidbits.

There isn’t any doubt that positive thinking is valuable after you find out you have cancer. But will positive thoughts help the cancer go away?

There have been a number of studies on this subject, but none of the studies say that positive thinking is a factor (因素) in helping cancer go away, or that negative feelings can make cancer worse.

So, is there a reason to have a positive attitude? Of course there is.

While I understand the danger of my illness, I choose not to focus on statistics (数据统计). I always imagine myself as being among the small group of patients who survive. Why do I do that? So I can sleep well; so I can plan a trip for two days from now; so I have a reason to begin writing another book with the expectation that I’ll finish it; so my husband and I can enjoy lunch out; so I can reach out to someone else who’s having a difficult time and offer them encouragement.

A positive attitude can also help family members feel better so they can contribute to a more loving family environment. Most cancer patients, as well as their family members, know all too well how dangerous cancer can be. It’s difficult to carry on when patients receive bad news. But a positive attitude helps me want to do things that I know are beneficial (有益的) to my health, and helps me through the thinning hair, tiredness and low blood counts which are the side effects of my treatment.

So, I prefer to stay happy and positive. I do my best not to think too much about all the hospital visits, and I try not to panic (惊慌) if I feel any pain. Instead, I seek joy as much as I can, and because I am seeking joy, I find joy. Being positive might not save you from cancer, but I can almost guarantee (保证) you that if you are positive, you will find meaning in your life, as well as happiness in every day that you live.

How to Keep a Relationship Healthy and Strong

Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long­term relationship.

【小题1】 Don’t hide things from them; don’t lie. Getting them to trust you is the most important element in any relationship. So please be honest and they’ll learn to open up to you.

Make sure you give them respect. Now respect isn’t just simply treating her or him nicely. There’s a lot more to it. You have to learn to adjust to their liking.【小题2】 Don’t just think about yourself; think about what your partner needs out of it as well.

【小题3】 Always be willing to help them and give them honesty and positiveness at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.

Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive.【小题4】

Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it’s something that upsets you. Instead of screaming, talk to them.【小题5】 It’s important to communicate this to them, not keep it bottled up.