What should we do if one of our classmates suddenly falls ill or gets hurt? Here are some steps you should follow. But always remember to look for medical care after first aid (急救) if the wound is serious.

Broken bones: Take away clothing from the wound. Use an ice pack. Don’t move the hurt body part while waiting for the doctor to arrive.

Animal bites: Wash the bite area with soap and water. Pack the wound with a clean cloth if it is bleeding. If the bleeding has stopped, cover the area with a bandage and take the person to the hospital. Make sure you remember what kind of animal it is so the doctor can find the right way to treat him or her at once.

Fainting (昏厥): Have him or her lie with feet lifted a little. Don’t move the body if you think there might be wounds from the fall. Make sure he or she can breathe and let in fresh air. Clean the person’s face with a cool cloth.

Nosebleeds: Have the person sit up with his or her head tilted (倾斜) forward a little. Do not have the person tilt his or her head back because this may cause heavy breathing or coughing. Pinch (捏) the lower part of the nose for at least 10 minutes.

If a person forgets names, places or facts —and has trouble with everyday things like reading or shopping —it may not mean you are getting old. It could be Alzheimer’s disease. So it’s important to see a doctor as soon as you can.

There is no cure for Alzheimer’s. But a drug called ARICEPT has been used by millions of people to help their symptoms (症状).

In studies, ARICEPT has been proved to work for Alzheimer’s. It has helped people improve their memory over time. It has also helped them to keep doing everyday things on their own.

Ask your doctor if ARICEPT is right for you or your loved one. It is the Number One drug for Alzheimer’s in the world. The sooner you know it’s Alzheimer’s, the better ARICEPT can help.

ARICEPT is good for many but may not be good for everyone. Some people may experience not sleeping well, feeling very tired, or not wanting to eat. In studies, these side effects weren’t serious at all and went away over time. Some people taking ARICEPT may feel light-headed. In this case you should tell your doctors because your condition may get worse.

White-collar workers increasingly unhealthy

An increasing number of white-collar workers in Shanghai are getting failing grades on their physical examinations, according to a white paper on the health of white-collar workers in Shanghai.

Carried out by Shanghai Foreign Service Group, a human resources company, the report indicated that more than 53 percent of males are overweight, 46 percent suffer from a fatty live and about 26 percent have elevated blood lipids(血脂). However, females are more often diagnosed as having breast lesions(乳房病变) that could lead to cancer (85 percent), thyroid(甲状腺) disorder (34 percent) and hemorrhoids(痔疮) (23 percent).

Though the report also found that white-collar workers were paying increasing attention to their health—with about 84 percent saying they followed their condition closely or very closely—those with healthy lifestyles dropped to 64 percent last year from 77 percent in 2015.

The report came from about 500,000 physical exams taken by while-collar workers in Shanghai over the past five years. “I always eat and drink too much and never exercise,” said Wei Ruoxi, a 26-year-old working in finance who is struggling with being overweight. “I know what a healthy lifestyle looks like, but the job just brings too much pressure and squeezes out exercise time,” she added. Hu Xiaolong, 30, an accountant in Shanghai, said he was determined to live healthily from now on. “My recent physical examination shows a little shadow in the lung, which startled me when I heard it. I really need to quit bad habits like smoking and staying up late.”

The white paper also showed that more people are turning to commercial health insurance to cope with financial risks caused by health problems.The popularity of insurance purchases among the participants reached 15.3 percent last year, a rise of 4 percentage points in just one year. Most participants also expected their companies to help them with effective health management, such as offering membership cards for gyms, flexible working schedules and regular physical examinations.