阅读下面短文， 在空白处填入1个适当的单词或括号内单词的正确形式。

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible—and it can be 【小题1】 (surprising) valuable to your physical and mental health. So far, research 【小题2】(show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show 【小题3】 (little) anger and more hopefulness, ”says Dr Fred Luskin, who wrote the book Forgive for Good.“So it can help reduce the tiredness and allow people 【小题4】 (feel) more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something 【小题5】 gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an 【小题6】 (apologize).“Many times someone who hurt you may never think of apologizing,” says Dr Luskin.“They may have wanted to hurt you or they just don’t see things 【小题7】 same way.”

Next, keep in mind that forgiveness does not necessarily mean 【小题8】 (accept) the action of the person who upsets you.Instead, learn to look for love, beauty and kindness around you. Finally, try to see things 【小题9】 the other person’s perspective (角度). You may realize that he or she was acting out of ignorance(无知)．To gain perspective, you can write a letter to 【小题10】 (you) from that person’s point of view.