Nightmares, or bad dreams, are terrible. I’ve dreamt about throwing up, animals swallowing me, and someone breaking into my house―all causing me to wake up in the middle of the night, heart racing, anxiety growing out of control. Sometimes, my bad dreams reflect exactly what I’m feeling anxious about. Other times, they’re about something else, but still seemingly caused by my anxiety levels. To find out if anxiety really can cause bad dreams, I went straight to the experts.
The experts I spoke with agreed that anxiety could contribute to bad dreams. “Thoughts filled with anxiety while someone is asleep can manifest (显现) themselves as bad dreams or stress dreams,” said Alex Dimitriu, a double board-certified physician in psychiatry and sleep medicine. “Stress dreams, such as missing an important event, a test, or a flight, are often quite common in people undergoing stress during their daily lives.”
Although the reasons why we dream are not fully understood, there may be times when your mind is simply trying to work through a challenge from that day — one that can be causing you to feel anxious. “We do know from research that the brain continues to work on solving problems during sleep,” explained Jason Durant, a New York-based licensed clinical psychologist.
In that sense, dreaming can actually be a good thing, even if it feels uncomfortable at the time. “The mind is attempting to prompt (促使) you to use the tools you successfully used before when in a similar life situation, or to remind you what did not work and to try something new,” said Nancy Irwin, a clinical psychologist.
Anyhow, bad dreams may be the last thing you want. You may not be able to prevent bad dreams completely, but you can focus on managing your anxiety during the day, which may help alleviate (减轻) the problem. Dr. Dimitriu suggests going for a walk, talking to friends and journaling to process your feelings throughout the day. Then, in the evenings, step away from your devices, and take some time to plot out a strategy for dealing with the things that are causing you stress.
【小题1】Why does the author mention his/her experiences of bad dreams?A.To say anxiety is very common. |
B.To analyze the cause of bad dreams. |
C.To find anxiety levels in a dream. |
D.To prove bad dreams are unavoidable. |
A.Bad dreams. |
B.Sleeping people. |
C.Stressful events. |
D.Anxious thoughts. |
A.They keep us free of anxiety. |
B.They help us deal with problems. |
C.They allow us to recall the past. |
D.They warn us to remain cautious. |
A.Advice on how to reduce bad dreams. |
B.Ways to totally prevent dreaming. |
C.How to relieve anxiety through exercise. |
D.How to improve sleep quality at night. |
Practical ways to improve your problem solving skills
Problem solving skills are increasingly valuable in the workplace.
Train creativity
Problem-solving at its best requires a mixture of structured analysis and out-of-the-box thinking. To train creativity, individuals must engage in activities that stimulate their imagination and encourage new perspectives (视角). Have free-flowing brainstorming meetings that allow for the exploration of various ideas without immediate judgment.
Improve communication skills
Clear and brief communication is the key to effective problem-solving, acting as the bridge that connects various perspectives and makes individuals toward a common goal.
Use technology
Mistakes are not failures but help you become better. Each misstep provides an opportunity for reflection, learning and refining one’s approach to challenges. Analyse what went wrong, identify areas for improvement and use this knowledge to inform your future problem-solving efforts. Creating a culture that removes mistakes within a team or organization trains an environment where individuals feel comfortable admitting errors.
A.Stay informed |
B.Learn from mistakes |
C.Encourage yourself to think beyond the obvious |
D.They could help you achieve more in your personal life too |
E.Effective communication begins with expressing yourself well |
F.Using tools and technology can really help solve problems better |
G.Building trust among team members contributes to problem-solving |
If you are dealing with having to raise a negative child, there are many things you can do to help them get rid of their unpleasant characteristics. Keep reading for some tips that you may find useful when dealing with children with a negative attitude.
Children sometimes are negative when they have something affecting them and it is your job as a parent to find out if there is a root cause as to why your child is behaving in a certain manner. Understanding the root cause of your child's bad behaviour helps understand the situation better and how to handle it.
What better way to fight negativity than to handle it with positivity. More often than not, children show negative behaviour as a way of getting attention especially when they are in a bad mood. If your child is being negative about everything, stay calm and polite instead of yelling at him. If your child realizes that he is not getting a rise out of you, he will soon get tired of it and may become positive.
Learn to ignore and let go. Trying to forcefully change a negative child can make the child even more negative. You can choose to ignore the negative instead.
Children who do not know how to handle negative situations will learn to react very badly. You can teach them how to handle their emotions by encouraging them to take part in their favourite hobby as a way of calming down.
Help your child have an optimistic attitude towards life. When your child is an optimist, he finds it easier to find the positive in unfortunate situations. With an optimistic attitude, it becomes hard to stay negative on the bad.
【小题1】Who is the passage intended for?A.Negative children. | B.Parents. | C.Teachers. | D.The government. |
A.Shouting. | B.Begging. | C.Frightening. | D.Forgiving. |
A.To stay calm and polite. |
B.To get people’s attention. |
C.To fight against positivity. |
D.To take part in their favorite hobby. |
A.Promote optimistic thinking. |
B.Meet negativity with positivity. |
C.How to manage the negative's emotions. |
D.How to handle a child with bad behaviour. |
This Way to Dreamland
Daydreaming means people think about something pleasant, especially when this makes them forget what they should be doing.
But daydreamers are also responsible for some of the greatest ideas and achievements in human history.
So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?
First, understand that some opportunities for daydreaming are better than others. Feeling safe and relaxed will help you to slip into daydreams.
It’s also important to know how to avoid daydreams for those times when you really need to concentrate. “Mindfulness”, being focused, is a tool that some people use to avoid falling asleep.
Finally, you never know what wonderful idea might strike while your mind has moved slowly away. Therefore, it’s a good idea to keep a notebook or voice recorder nearby when you are in the daydream zone.
Always remember that your best ideas might come when your head is actually in the clouds.
A.Having interesting things to think about also helps. |
B.Without wandering minds, we wouldn’t have relativity or Post-it notes. |
C.At one time, daydreaming was thought to be a cause of some mental illnesses. |
D.Daydreamers have a bad reputation for being unaware of what’s happening around them. |
E.It involves slow, steady breathing for self-control that helps people stay calm. |
F.Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand |
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