A hurricane happens together with heavy rainfall, thus 【小题1】(result) in destroying flood.

The centre of a hurricane is called the eye. While most of a hurricane has dangerously strong winds, the eye is 【小题2】(actual) a calm area in the storm. When the eye of a hurricane passes over land, people might think it’s over, only 【小题3】(find) the wind and rain increase again,because the 【小题4】(two) part of the hurricane moves through.

.There is no way 【小题5】(stop) a hurricane or make it change direction, so if you ever find yourself in the path of a hurricane, be sure 【小题6】(remember) the following 【小题7】(safe) tips:

Be sure you have a radio, batteries, fresh drinking water, and enough food.

Tell neighbours, friends, and family members your emergency plans. Tell them where you should go if you need to leave your home.

【小题8】living near the ocean, leave your home and travel to a safe place. You could stay with a friend or a family member, in a hotel, or in 【小题9】emergency shelter area.

Stay inside during the storm. You could 【小题10】(injure) seriously if you go outside.

Experts say there are several ways 【小题1】 (deal) with stress. They include deep breathing and a method of guided thought called meditation(冥想). They also include exercise, eating healthy foods, getting enough rest and balancing the time 【小题2】(spend)working and playing.

Exercise is one 【小题3】(effect) stress­reduction measure. Running, walking or playing sports causes physical changes【小题4】make you feel better. Exercise also improves the body's defense system against disease. Studies have found that 【小题5】 helps protect against a decrease in mental ability.

Doctors say deep, slow breathing is also helpful. Many 【小题6】(medicine)studies have shown that clearing the mind through quiet meditation 【小题7】(help)you become calm. This causes lower blood pressure, reduces muscle tension and decreases heart rate.

Experts also say keeping stress to yourself can make problems 【小题8】(bad). Researchers have linked the 【小题9】(fail) to identify and express emotions 【小题10】many health conditions. These include eating disorders, fear disorders and high blood pressure.

Many of our actions are initiated by emotion. Challenging situations will arise in our lives and 【小题1】 we handle these situations is a mark of how mature and independent we are. Keeping our emotions 【小题2】 dominating our lives is essential because stable emotion brings a sense of contentment and calm. Luckily, there are many 【小题3】 (help) techniques to control our emotions, such as meditation, yoga, and breathing exercises.