To improve children’s fitness, Freestyle360 has introduced some fun fitness classes for children between nine and thirteen years old. We want to encourage children to turn energy into sports and have social fun in a caring and professional environment.

What’ s a micro activity? I consider this question about the word “micro” whenever it appears.

【小题1】 Quite literally, it means “extremely small”. But in this article, a micro activity will refer to something which takes up no more than five minutes of your time.

The following recommendations are micro activities you should do for your body.

Self-Massage (自我按摩)

Self-massaging should become a part of your daily musts. 【小题2】As we get older, our muscles (肌肉) tighten. But if we self-massage, these muscles will feel cared for. According to the Mayo Clinic, massage can reduce stress and increase relaxation.

Intensive Exercise

There are many benefits of intensive exercise (高强度运动). And do you know what else it does for your body? It makes your body realize it can do so much more. In less than five minutes, the goal is to break a sweat. This can be from running or lifting weights. 【小题3】

Let Loose

Whether it be dancing, skipping or something else, our body should do whatever it feels like doing without judgment. 【小题4】Thus we will feel happy and relaxed.

Be Still

【小题5】Your body loves movement. But we must find a few moments of stillness throughout our day. By devoting ourselves to more stillness, we can find ourselves more at peace and less stressed even under hard circumstances.

TEC Community Event Series

Date and time

Thursday, July 13, 11 am-11:45 am

Location: Online

About this event

45 minutes                 Mobile E-ticket

Join our monthly community event! At TEC we have found that community increases success and consistency.

Have you ever wondered why the needle does not move, even when you get your 10,000 steps in? Do you still feel overly sore (酸痛的) after a weekend full of activities? Or you can’t seem to break the pattern with ongoing injuries?

If this sounds like you, then TEC has you covered! From movement to mindset, we will help you engage your body and give you easy-to-follow movements that you can do from anywhere. This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries!

TEC monthly community event!

Stay active beyond your training for better performance, and prioritize your overall health.

Each movement will help you maximize your recovery and avoid any of the bad effects of your workouts, for example, overuse injuries, tightness, a range of motion issues, etc.

Have a body and mind ready to interact in all the activities the healthy way!

Connect with other athletes and individuals.

Ask TEC coaches and other athletes question and cooperate on best practices to optimize (使最优化) your mindset!

This event is for you if:

You desire a community to grow with.

You have strong feelings of enthusiasm for workouts.

You enjoy achieving at a high level.

You are looking for support for your mindset, sport fitness, or your nutrition.

This event is not for you if:

You are close minded and are not looking to be challenged or encouraged.

You refuse to learn from others.

You are looking for a place to se your products services