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Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc. 【小题1】 If yes, it might be a sign that you’re addicted to your fitness tracker.

【小题2】 If you keep setting unrealistic daily goals that include doing exercise for too long, and if you begin to ignore friends and responsibilities to make time for your exercise, then you’re most probably addicted to your fitness tracker.

It’s difficult to overcome the addiction to fitness trackers. 【小题3】 For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.

Of course, failing to meet your daily goal can be sad. You might focus on your weaknesses rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. 【小题4】

Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level. 【小题5】 For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.

A．Don’t overuse your smartwatch.
B．It doesn’t show what you’re really feeling.
C．After all, reaching a daily step count can be so attractive.
D．How can you tell whether you’re addicted to your fitness tracker?
E．Actually, this addiction to step count can be risky, mentally and physically.
F．However, do you find yourself checking your steps and heart rates too often?
G．Besides, you can find other things to do that don’t include checking your fitness tracker.
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