Approximately 40 percent adults and 19 percent children in the US are obese (肥胖的). Obese people are at increased risk of many serious diseases, including high blood pressure, diabetes and heart disease.
Dietary “self-monitoring” is a common strategy that people use to lose weight.
Recently, researchers studied obese individuates in otherwise good health who participated in a 24- week weight control program where they recorded their daily dietary intake using an online program. The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake.
Researchers found the more often people logged what they ate, the more weight they might lose. They noted people might have greater success with weight loss if they recorded their dietary intake about three times a day, rather than recording all of their meals in one sitting.
A.Luckily, obesity can be treated by recording your meals. |
B.It involves recording what they consume, and how much. |
C.A good principle to follow may be “write when you bite”. |
D.Obesity is also associated with a lower life quality and poor mental health. |
E.Using an electronic system, researchers were able to see what people were doing. |
F.However, not much is known about how long this takes or how often it should be done. |
G.People who lost at least 10 percent of their weight recorded their food intake about 3 times a day. |
International Languages Week is an annual event held in New Zealand to promote language and culture from around the world. Learning an international language involves much more than language proficiency( 熟练). Knowing an international language means knowing about the culture that is the foundation of that language. Take advantage of International Languages Week now.
Use your students as teachers. There is a high chance that you will have some students who can speak languages other than English in your school.
Celebrate the cultural diversity in your school.
Create a language resource. Develop a language resource for your school or local community.
A.Make connections with your community. |
B.Connect with a class in an overseas country. |
C.And here are some ideas for classroom programs. |
D.It can be simple vocabulary cards to help students learn new words. |
E.Consider what understandings are gained by learning a new language. |
F.Hold an event where the multiculturalism of your school is celebrated. |
G.Encourage the students to be experts during International Languages Week. |
Considering studying in the US? Concerned about expense? Let’s explore strategies for reducing economic pressure.
Finding scholarships
Explore university websites, as many US institutions offer scholarships to international students. Make use of search engines like Fastweb or Scholarship.com for comprehensive scholarship searches. Scholarships can be competitive due to high demand. However, a large number of opportunities exist.
Tips for securing scholarships:
● Academic excellence: Strong academic performance is highly regarded by universities
● Extracurricular involvement: Participation in sports, music or community service distinguishes applicants.
● Seek guidance: Teachers or advisers can offer valuable advice.
Alternative cost-reduction measures
● On-campus employment: International students can work on campus, providing both income and networking opportunities.
● Community colleges: Start studies at a community college, which is often more affordable, before transferring to a university for degree completion.
● Host family accommodation: Living with a US family can be a cost-effective alternative to university housing.
Financial options: loans and aid
● Loans (贷款): Some financial institutions loans to international students.
● Financial aid: Certain universities provide financial assistance to international students.
Practical budgeting
● Home cooking: Preparing meals at home is more economical than dining out.
● Second-hand purchases: Choose used books and furniture to save on expenses.
● Public transportation: Take buses and trains instead of owning a car for more cost-effective travel.
【小题1】What is an advantage in guaranteeing scholarships?A.A great gift in art. |
B.Excellent academic performance. |
C.Active participation in class activities. |
D.A good command of using search engines. |
A.Community college fees are relatively high. |
B.Owning a car is the cheapest way to get around. |
C.International students have access to financial aid in some universities. |
D.On-campus accommodation costs much less than living with a host family. |
A.Education. | B.Economy. | C.Transportation. | D.Travel. |
A map is our only guide when we lose our way in an entirely different area. It helps us find the easiest way to our destination(目的地).
Now the next thing to do is find out your destination.
A.Maps play an important role in our daily life. |
B.There are different types of maps available. |
C.Luckily, reading a map isn't as difficult as it looks. |
D.Have a right map with you for your trip according to your needs. |
E.As a result, it's mainly used by road drivers or tourists. |
F.To use maps as a guide, first of all you need to be sure where you are right now. |
G.If you just want to go from one place to another, you can easily mark a single route for it. |
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