Realizing your dreams is not a matter of possibility; it’s a matter of motivating yourself to focus on the right things. You know you should be doing something, but sometimes you just don’t feel like doing anything.【小题1】Here are some daily motivation tricks that might work for you.

This is by far the most important tip in this article. Sit down and get a move on! Reading more about motivation won’t help. Reviewing your to-do lists won’t help.【小题2】So stop thinking about how hard the task is going to be or how long it’s going to take you. Tell yourself, “As soon as I get going, I’ll feel more motivated.”

【小题3】You have the choice to replace negative self-talk with a more encouraging and friendly voice. A voice that does not look at the possibility of success before taking action, but rather uses self-belief as its driving force. A voice that all things are possible to those who commit to their dream.

Think about how far you have come. You have made so much progress, you just don’t realize it. Open your eyes and give yourself credit for all that you have done. Think about it. Write down your past successes..【小题4】You’ll probably be pleasantly surprised when you review your results. Accept failure as a positive learning experience and judge unsuccessful work and mistakes as part of the growth process. When times get tough, take a deep breath, and know that most great things come when you least expect it. Being defeated is a temporary (暂时的) condition; giving up is what makes it permanent (永久的).【小题5】Push through!

Faced with setbacks large and small, you feel like your life is always taking a turn for the worse. You aren’t superstitious(迷信), but you begin to wonder—【小题1】 Why does it seem like you can never catch a break?

What is luck?

【小题2】 First, we often use the term luck as synonymous with “chance”; we may call it lucky to win at a slot machine(老虎机), although it’s actually a random event. Another way to frame luck is as a supernatural force that exists in the universe. Third, it can be thought of as a personal feature: It’s just something that you’re born with.

On the other hand, considering yourself lucky or unlucky is a way of seeing yourself which then has impact on how you behave and how you think and becomes a self-fulfilling prediction. 【小题3】 And it has “existed” for ages, even with our amount of science and technology, it’s something deep within us that realizes our lives are ruled by chance, and we’re trying to do something to get control over that. When people feel less in control of their lives, then people often search for supernatural explanations.

How to think about luck?

The first thing to understand is that a person’s position in society contributes to their concept of luck. For example, The circumstances you’re born into, the society you’re born into, the genetic makeup you’re handed. 【小题4】 Aside from these limits, however, there are steps you can take to improve your luck.

After studying people who consider themselves lucky or unlucky, experts have found that the “lucky” ones maximize chance opportunities and dare to follow their intuition to grasp those moments. If you are relaxed and happy, your world view becomes bigger and you see more opportunities. 【小题5】

Your children are watching you. 【小题1】 According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

【小题2】 What happens during those early years can influence children for the rest of their lives. Children watch what others do carefully and imitate the behaviors of those closest to them. Most of the time, “closest” means their parents and the advice “do as I say, not as I do” from parents is not good for children. As parents, you should do the following:

【小题3】 If you do that, your children are more likely to be enthusiastic about developing theirs.

Let your children see you taking care of your own physical health by eating fruits and vegetables, and exercising on a regular basis. Talk to them about healthy habits in age-appropriate terms and at a proper time. 【小题4】 When it comes to encouraging physical activities, show them that running, jumping, walking and swimming can be fun for grown-ups too.

【小题5】 Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.