When we’re bored, most of us end up being glued to a phone. That might ease our boredom. 【小题1】 That time could’ve been spent on a different, more valuable activity. The following will help ease your boredom, and teach you to use time more productively.

Reading.

【小题2】 That’s because they were forced to read at school. But when you have the option to choose which book you’re going to read, you can understand why it’s enjoyable. Not only can it help ease your boredom, it’s also one of the best ways to expand your knowledge.

【小题3】

People often forget why they’re pursing something in the first place. Some may not even be sure what they’re supposed to be doing in their daily life. This lack of direction then often shows up as boredom. That’s why having goals is important.

Exercise.

Exercise is good and should be done frequently. 【小题4】 Most people who exercise do it to look better in the mirror. But there’s another reason why you should exercise, it improves our brain function.

Cleaning up your room.

Take a look around right now. Chances are that the space you’re in, is far from clean. However, you have to change that, as our physical environment has a huge impact on our cognition, behavior and decision making. 【小题5】 But once we remove all this visual mess from our environment, we’re able to focus and process information much better.