Every year, millions of people want to lose weight or get into shape but lack the time or motivation to go to a fitness club or to do an exercise programme at home on a regular basis. Many of these same people have probably considered hiring a personal trainer, a fitness professional who guides clients through individualized workouts. Most personal trainers work in fitness clubs, but some conduct business in their own private studios, or in the homes of their clients. The job of a personal trainer is to teach safe and effective exercise techniques that are designed for the specific needs and limitations of the client. A trainer can be hired for short-term or long-term periods, depending on the client’s needs.

Mark Jenkins is a personal trainer who has become famous for his work. In recent years, more people than ever have developed a fitness passion. In the United States, there is an ever-growing demand for fitness products and services, which is caused by a number of factors. For a start, there is an increasing population of people over age fifty-five who want to stay fit. In addition, the growing obesity problem among adults and children alike — a problem Jenkins can identify with — needs to be addressed. As a child, Jenkins was so overweight that other children tagged him with the nickname, “Suck in the Gut”.

Finally, there is an acceptance among Americans that spending money on fitness is not only good but also a virtue. The demand for all things related to fitness has created a great demand for personal trainers, which is expected to increase 27 percent in the United States by the year 2016, according to the US Bureau of Labour and Statistics.

Becoming a personal trainer requires taking extensive courses. It can take anywhere from six months to two years to become a certified trainer, depending on the programme.

These days, football is one of the most popular sports in the world. Given that Neil Armstrong wanted to take a football to the Moon, we could even say that it is also the most popular sport out of this world! The history of the game goes back over two thousand years to Ancient China. It was then known as cuju(kick ball), a game using a ball of animal skins with hair inside. Goals were hung in the air. Football as we know it today started in Great Britain, where the game was given new rules.

That football is such a simple game to play is perhaps the basis of its popularity. It is also a game that is very cheap to play. You don't need expensive equipment; even the ball doesn't have to cost much money. All over the world you can see kids playing to their hearts 'content with a ball made of plastic bags; just like Pele did when he was a boy.

Another factor behind football's global popularity is the creativity and excitement on the field. It is fun enough to attract millions of people. You do not have to be a fan to recognize the skill of professional player-how they use their bodies to pass, score and defend can be amazing to see-or to feel the excitement of a game ending with a surprising twist.

What's more, football has become one of the best ways for people to communicate: it does not require words, but everyone understands it. It breaks down walls and brings people together on and off the field. Take, for example, the famous football game on Christmas Day 1914. World War I had broken out months before, but British and German soldiers put down their guns and played football together-one moment of peace to remember during years of conflict.

“Some people believe football is a matter of life and death, ...... “said Bill Shankly, the famous footballer and manager. “I can assure you it is much, much more important than that.” This might sound funny, but one only has to think about the Earth to realize that our planet is shaped like a football.