Sam Balto is a physical education teacher at a local elementary school in Portland. Sam _________ that his students weren’t getting enough _________ or physical activity in their daily lives. With the health of his students in _________, he decided to come up with a special idea to get them _________.

Because of his own passion for _________, Sam introduced the students to the creative idea of the “bike buses”. With the support of enthusiastic volunteers, he organized a daily event where children _________ to and from school in groups accompanied by _________ adults.

The bike bus not only _________ exercise, but also develops a sense of community among participants. As Sam and the _________ rode their bikes with the students to and from school every day, more and more neighbors took notice. The sight of bicycles rolling down the streets became a __________ of community unity and healthy living.

Thanks to Sam’s initiative and determination, “bike buses” are __________ becoming popular. An increasing number of families, teachers and neighbors have __________ the campaign, encouraging one another to enjoy the __________ of cycling together.

Through Sam’s efforts, not only have the students become more __________ and healthy, but the entire community has also experienced a __________ transformation. The once sedentary (久坐不动的) environment is now filled with laughter and bicycle bells among neighbors.

Exercise and I have never had a good relationship due to my fear of sports. From a young age, my dad _________ me into a dozen sports. _________, I didn’t like any of them.

When I entered University of Regina, my dad _________ telling me “You have to find a way to stay _________” or “You don’t want to get the Freshman 15 pounds, do you?” So I _________ to give swimming a shot, but I _________managed to go to the pool twice during the fall semester (学期). Worse still, I was _________ to convince myself that “Yeah, that’s OK.”

Spring semester came. A friend of mine _________ me one day asking if I wanted to go to Zumba with her. All I knew about Zumba was that it was basically exercise dancing to Latin and pop songs. It didn’t sound too bad, but I couldn`t be _________.

I went, and that was it. Zumba became my __________ of tea. The instructor would always say: “Don’t worry about the steps. Have fun. Do your own thing.” That removed my __________ about sports. I didn’t have to be __________. I didn’t even have to be good. I just need to __________ the music and move. Zumba did __________ me from the Freshman 15 pounds, but it also did so much more. It let me make peace with (于一重扫于好) my __________ past with physical fitness, and enjoy staying healthy.

During the holiday season in 2015, Felicia Hall was battling depression. “I was unhappy, overeating fast food at night and not really caring for myself. I wasn’t physically _________, but always felt tired,” she says.

It wasn’t until New Year that Hall wanted to make a _________. A friend recommended Daily Burn, a workout program, and she _________ to sign up. “I registered, though not believing I can keep on. I even set a _________ on the phone to cancel it before the free trial ended,” says Hall. “Within two weeks, I did not _________. So I deleted the note.”

The _________ gained from Daily Burn also got her running. “I love the sound of _________ my feet on the ground, knowing my body is _________ of doing that,” she says. Hall also _________ her late-night fast-food sessions and started cooking healthy meals. After five months, Hall lost 20 pounds — and gained a new __________ on exercise, and on life. She consistently __________ the Daily Burn community group for support. And she __________ started teaching group fitness classes in her hometown. __________, she learned the power of positive thought and self-belief. “To be physically able to exercise and continue to __________ with it — it’s an amazing gift,” she says. “People not experiencing it aren’t __________ what something like this can do for a person. It’s not just physical — it’s mental. It’s everything.”