The Science of Your Wellbeing
This course covers the real science of better health and happiness. With evidence-based advice from the very latest scientific research, you’ll find the truth about nutrition and diets, exercise and mental wellbeing.
What will you learn?
＊Why the brain makes habits hard to break.
＊Techniques that can help you break bad habits.
＊Achievable steps to improve your diets.
＊Activities to help you remain healthy.
＊Techniques informed by psychological research that you can use to improve your level of happiness.
Who is this course suitable for?
＊This course is suitable for students at all levels.
＊You may be considering a career in nutrition or fitness and a basic understanding of diets, nutrition and exercise.
＊Many of our learners take this course to improve their university application.
Who are your instructors?
＊Giles Yeo: He’s a programme leader at the Medical Research Council Metabolic Diseases Unit at the University of Cambridge, His first book Gene Eating was published in December 2018, and his second, Why Calories Don’t Count, came out in June 2021.
＊Jason Gill: He’s a professor of exercise and health at the University of Glasgow. He studies the effects of exercise and diets on the prevention and management of diseases.
＊Jacky Forsyth: She’s an associate professor at the School of Health. Science and Wellbeing, Staffordshire University. She focuses on developing research and study on women in sport and exercise
＊Bruce Hood: He’s a professor of Developmental Psychology in Society at the University of Bristol, His research interests include the science of happiness, and inhibitory (抑制性的) control of thoughts and actions
【小题1】Which of the following will you fail to learn in this course?| A．Achievable steps to improve your diets. |
| B．Techniques used to improve your finances. |
| C．Techniques that can help you break bad habits. |
| D．Activities to help you remain healthy |
| A．Giles Yeo. | B．Jason Gill. | C．Jacky Forsyth. | D．Bruce Hood. |
| A．An advertisement. | B．A novel. |
| C．A news report. | D．A diary entry. |
