阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
On the Internet, a sea of articles advise us how to make sleep perfect. Also, lots of advice columns tell us we’re sleeping wrong. Even 【小题1】 (bad), some experts claim that if you’re not sleeping right your life is going to be shorter. What makes us 【小题2】 (trap) in worries most is that we’re not getting enough, less than seven hours a night. But there are two problems.
The first problem is that seven to eight hours of sleep, while recommended for adults, is just 【小题3】 average. It’s true that not getting enough sleep in the long term 【小题4】 (associate) with health problems. But a good night’s sleep can be different for different people. Some adults need eight, 【小题5】 some are just fine on six.
The second problem is that it can be misleading, especially for people who do have trouble 【小题6】 (sleep). For instance, nowadays, large numbers of adults are wearing sleep tracking 【小题7】 (device). It’s cool to see how much sleep you’ve gotten each night and to know what part of your night was spent in deep sleep or dreaming. But having all of that sleep data is causing some people to become worried or concerned, 【小题8】 is causing more sleep problems.
According to Dr. Colleen Carney, head of the Ryerson University Sleep Lab, the basic questions you should ask yourself are: Do I feel 【小题9】 (reasonable) well-rested during the day? Do I generally sleep through the night to dawn? Or, if I wake, do I fall back asleep easily? Can I stay awake through the day 【小题10】 unconsciously falling asleep? If your answers are yes, you probably don’t need to worry about your sleep.
