Avoid Internet Addiction

【小题1】Many people suffer from addition to the Internet and have a hard time paying attention to the important things around them．How can we prevent ourselves from going online too much？

Admit you have an addition．【小题2】Realize more and more people in the world are becoming addicted．You are not the only one with this problem．Do not be embarrassed；find others with the same problem and help each other beat it．

Limit your computer time．Make sure not to turn it on too many times a week．Before using your computer，decide on a time limit such as 30 minutes．Set the clock and make sure that you get off the computer when the time is up．【小题3】

Try using the computer at the library．You won't be as attracted to look at certain websites and they do have a limit on how long you can stay online．【小题4】．So you won't be as attracted to be on the Internet as at home．

【小题5】Go for a run with a friend or get exercise some other way．Keep up with the local events in your neighborhood．There may be talks，films，concerts and sports events etc．Find some，as long as it is not on the Internet，and get involved．