When I first walked into a Tai Chi class, I had no idea this eastern movement practice would become so central in my life. It ____ I was not just there for exercise! For many years now it has been my continuing ____ to share Tai Chi with students of all ages and walks of life.

Many people begin classes wanting to grow stronger, more ___, and flexible. Others are looking for effective ways to __ with stress, the constant demand and trouble of modern life, __ some had seen a TV ad they couldn't remember, describing a group calmly doing Tai Chi in the park, and it __ their curiosity about a different route to health.

Concentrating on __ posture and breathing control, Tai Chi's movements are graceful and well balanced, __ the complete harmony of body and mind. It is different from western sports such as rugby where the harder and quicker the _____. Tai Chi is a sport that strengthens the body as well as the __ from the within. All of these are powerful benefits of Tai Chi. _____,1 have found that consistent practice of these forms develops my everyday experience, and ______the way for growth.

I've been a ____ in various schools over the years, and delight in watching ____ we each find our own keys to learning. It’s a privilege to accompany and___ that process in my students. I am ____ by the marvelous teachers with whom I've had the good fortune to work. All of my ____ take place in beautiful old buildings. The first class is free to newcomers ____ they may try it out with no commitment. I invite you to ____ with questions, or to register for classes. Whether you are young or aged, male or female, you can choose Tai Chi as your ____ physical exercise.

I started skiing when I was three years old. My mom worked as a ski instructor as she also loved the snow. While the other ______ in my group were whining(哭闹) and complaining, I was busy learning skiing. And at the age of four, I was ______ through the snow with my mom. I remember falling once and realizing that the ______ was taller than I was.

When I was seven, I decided I wanted to take my skiing to the next level and join a ______. There were two options: racing, a popular event for girls, and free skiing, an event mainly for ______. Siding the chairlift(登山吊椅) with my mother, I would see free skiers flying and spinning through the air. I ______ knew which team I wanted to join: free skiing.

As soon as I joined the team, I was placed in a low level. ______, I soon climbed the rankings until I came to the ______ group. At that point, I was the only girl on my team. Although being a girl in a male-dominated sport can be difficult, I’m actually thankful that I’ve had the ______ that I never had.

Life is not going to be a smooth road for all of us, and building ______ early on is important. My experiences have made me tougher and have ______ me to meet my setbacks with open arms. In fact, after this encounter, I’ve become a better skier. However, there is no way that I could have done it without my supportive ______ always behind me and my ______ coach always, always behind me as well.

I encourage you all to ______ your comfort zone to show the boys that girls are just as ______ as they are.

Several months ago, I moved into my mother’s house to look after her following an illness. Then I found myself thinking about my _______—I needed to find something that would help me _______the house more often.

I found my answer while standing in line at the store checkout one day. Red words on the cover of a magazine caught my_______, “Walk Off Weight!”

After reading about the advantages of walking, I knew I had found the perfect _______that would not only make me spend more time outdoors, but also help me keep_______

At first, I walked slowly. After a few weeks, I _______from walking two miles to six miles every day. My _______increased from three miles per hour to four. It wasn’t long before I began to notice the many _______in both my physical and emotional health.

I lost_______. The extra fat around my stomach disappeared. My body was ________up and I was in better shape. Even my back pain had________!

The changes in my emotional health were also great. My spirits lifted day by day and I could hardly________to get up each morning. With more confidence, I also found myself to be more sociable and that I began to ________meeting new people.

________for my mother became less of a tiring task. Feeling lively, I was able to look after her with great enthusiasm. I ________her to try to become as healthy and happy as I was.